The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

4 Visitor Messages

  1. View Conversation
    Công ty In ấn Đông Bắc nhận in hộp mỹ phẩm giá rẻ tại Hà Nội, chúng tôi hỗ trợ in lấy ngay, lấy liền trong ngày

    Đặt in ấn liên hệ: 0988 29 1900 - Mr. Nam
  2. View Conversation
    Hi my friend,

    Send you a message on yuku strandpulling hope you will read it your opinion is an important one that's why?
    Greetings to you Marcel
  3. View Conversation
    Hi Fatman-
    The pdf is up now.
    Find it here -
    http://yoga-horizons.com/?p=87

    Nothing is permanent so if you would like any changes no problem.

    I did add a table of contents to the pdf.
  4. View Conversation
    Do you still need a host for your Cable Guide?

    Scribble is kind of a mess, you have to be on Facebook, then either upload something (anything!) or pay.

    With your permission, i would like to make the pdf available on my site as i think its invaluable.
Showing Visitor Messages 1 to 4 of 4
About fatman

Basic Information

Signature


Statistics


Total Posts
Total Posts
982
Posts Per Day
0.24
Visitor Messages
Total Messages
4
Most Recent Message
11-14-2018 01:37 AM
General Information
Last Activity
04-17-2014 12:22 PM
Join Date
11-12-2008
Referrals
0

1 Friend

  1. Sumo2007 Sumo2007 is offline

    Senior Member

    Sumo2007
Showing Friends 1 to 1 of 1
View fatman's Blog

Recent Entries

Training Log: December 9th, 2006

by fatman on 12-09-2006 at 12:00 AM
Deadlift/One-armed press Session (all weight in kgs.)

Deadlifts:

50 x 10 reps x 1 set
120 x 3 x 1 set
160 x 1 x 5 sets
170 x 1 x 1 set

Shrugs:

2 sets x 8 reps x 90

One-arm press:

4 sets x 3 reps x 35 (first time I ever tried this so I was experimenting)

Good-Mornings 2 sets x 6 reps x 50

Bicep work (dumbbell curls 3 x 5 x 22,5)
Categories
Training Log
Free Course
Close