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    Công ty In ấn Đông Bắc nhận in hộp mỹ phẩm giá rẻ tại Hà Nội, chúng tôi hỗ trợ in lấy ngay, lấy liền trong ngày

    Đặt in ấn liên hệ: 0988 29 1900 - Mr. Nam
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    Hi my friend,

    Send you a message on yuku strandpulling hope you will read it your opinion is an important one that's why?
    Greetings to you Marcel
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    Hi Fatman-
    The pdf is up now.
    Find it here -

    Nothing is permanent so if you would like any changes no problem.

    I did add a table of contents to the pdf.
  4. View Conversation
    Do you still need a host for your Cable Guide?

    Scribble is kind of a mess, you have to be on Facebook, then either upload something (anything!) or pay.

    With your permission, i would like to make the pdf available on my site as i think its invaluable.
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Recent Entries

Training Log: December 9th, 2006

by fatman on 12-08-2006 at 11:00 PM
Deadlift/One-armed press Session (all weight in kgs.)


50 x 10 reps x 1 set
120 x 3 x 1 set
160 x 1 x 5 sets
170 x 1 x 1 set


2 sets x 8 reps x 90

One-arm press:

4 sets x 3 reps x 35 (first time I ever tried this so I was experimenting)

Good-Mornings 2 sets x 6 reps x 50

Bicep work (dumbbell curls 3 x 5 x 22,5)
Training Log
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