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About Firedawg33

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Training Log: July 21st, 2006

by Firedawg33 on 07-20-2006 at 11:00 PM
Playing catch-up been real busy! I am being lazy and just cutting & pasting. Looks like a mess but I didn't feel like typing all day. After completing the fast 10's I took 3 days off. I am now training more frequently w/ reps between 1-5 and low sets 2-5. I have incorporated a naked warrior/PTP protocol. Body responds well to this type of training.

06 July 2006-10 July 06
Bodybuilding cycle

14 July 2006 Friday
1) Warmup

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Training Log

Training Log: July 2nd, 2006

by Firedawg33 on 07-01-2006 at 11:00 PM
1)Warmup
2)Dbl Db snatch + MP 3(5)/3x50/70sec
3a)Incline BB Press 3(5)/135,155.165/80sec
3b)Bent Rows 3(5)/135,155,165/80sec
4)Squats 3(15,8,4)/135,165,205/30sec
5)Power Clean 1(30)/135/5:30
6)HLR 1(10)/Bw
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Training Log

Training Log: June 30th, 2006

by Firedawg33 on 06-29-2006 at 11:00 PM
Started Week 4 Fast 10's
1)Warmup
2)Dbl Db clean & press 3(5,10)/1x50,2x55/70sec
3)Dbl snatch + FSQ 3(10)/45 lb db/120sec
4)Db rows 2(8)/100 lb db/100sec
5)Weighted situps 1(5)/45 lb plate

Good workout! Form was good and all reps completed. Cardio was good.
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Training Log

Training Log: June 26th, 2006

by Firedawg33 on 06-25-2006 at 11:00 PM
1)Warmup
2)Dbl Db snatch 8(5)/50lb db/8min: Done density style. Started a new set every minute. Basically 30sec rest in between sets. Felt really strong and my work capacity has skyrocketed since starting the program. Could've completed another 8min.
3)Dbl FSQ + PP 4(5)/60,65,60,65/75sec
4)I felt so good I decided to do a high rep set of squats for max GH release. Did 30 reps with 135lbs. Felt great!
5)Spinal hangs and decompressions on pullup bar 1 set 2:00min

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Training Log: June 22nd, 2006

by Firedawg33 on 06-21-2006 at 11:00 PM
1) Warmup, tired and run-down today
2) Dbl Snatch + MP 4(5)/50,55,50,55/80sec
3) Dbl Db C&J 4(10)/50,60,50,60/105sec
4) Renegade rows 2(6 l/r)/65lb db/70sec
5) Russian situp 1(6)/50lbs

Tired today. I guess that vaccination I got yesterday broke my immune system down. My left arm feels like it got hit by a crowbar. Overall average workout.
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