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About Frankie

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11-12-2008 03:27 AM
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Recent Entries

Training Log: November 30th, 2006

by Frankie on 11-29-2006 at 11:00 PM
Z Lower Rx and Lumbar Rotations..more Z later.

BJJ

Rolled with Carlos today...passed his guard a couple of times and controlled from N/S. Escaped from an armbar but got caught later in an elbow/tendon lock...cannot back out when some has good sleeve control when my arm is extended.
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Training Log

Training Log: September 4th, 2006

by Frankie on 09-03-2006 at 11:00 PM
Z myofascial twist
Jaw and neck
right shoulder and scapula

Strength
FP 70, 90, 80
WPU 10, 25, 15
FCT 70, 90, 80
BC 40, 55(1A), 45
DL (singles) 245, 275, 315
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Training Log

Training Log: September 3rd, 2006

by Frankie on 09-02-2006 at 11:00 PM
Z NWU 1 with myofascial twist

Clubbell mills & parry warmu-up

Modified Flowfit Flow 2 (no squats) 4 passes
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Training Log

Training Log: June 9th, 2006

by Frankie on 06-08-2006 at 11:00 PM
:1 Strength
2x5

B 135, 175(4)
CPU BWR, BWL
FCT 55, 80
DL 245, 315
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Training Log

Training Log: June 7th, 2006

by Frankie on 06-06-2006 at 11:00 PM
:1 Strength
2x5

B 35, 165
CPU BWR, BWL
FCT 45, 70
DL 225, 295
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Training Log
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