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About Gary Berenbroick

Basic Information

Date of Birth
October 10, 1974 (45)
About Gary Berenbroick
Biography:
Owner, Instructor at Kettlebells 4 U in Paoli, PA
Location:
Berwyn, PA
Occupation:
Owner, Instructor at Kettlebells 4 U

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Total Posts
Total Posts
261
Posts Per Day
0.06
General Information
Last Activity
02-28-2011 04:18 PM
Join Date
11-12-2008
Referrals
0
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Recent Entries

Wednesday November 4, 2009

by Gary Berenbroick on 11-06-2009 at 02:37 AM
5:30 pm
KB4U, Paoli

Z-Health R Phase FBTS

Pull-up 5 X 1, 2, 3
Dip 5 X 1, 2, 3

Snatch
2 X (16 X 10R, 24 X 10L, 16 X 10R, 20 X 10L, 16 X 10R,
16 X 10L, 24 X 10R, 16 X 10L, 20 X 10R, 16 X10L)

~30 min.
Categories
Uncategorized

Tuesday September 22, 2009

by Gary Berenbroick on 09-22-2009 at 05:37 AM
9:40 am
HLF, Bryn Mawr

Z-Health R Phase FBTS
BNZRX

VWC 36:36 Snatch
16kg X 26 X 17 (221/221)

~44 min.
Categories
Training Log

Monday September 21, 2009

by Gary Berenbroick on 09-21-2009 at 05:33 AM
10:30 am
HLF, Bryn Mawr

Z-Health R Phase FBTS
BNZRX

VWC LaT 60:120
Snatch 24kg 8 X 20, 2 X 10/10

11:40 am
Bryn Mawr

Barefoot Run 2.95 miles in 28:02 (10:49)
Categories
Training Log

Saturday September 19, 2009

by Gary Berenbroick on 09-19-2009 at 05:31 AM
8:20 am
MLC Trial Run, Wayne

Barefoot Run 3.1 miles in 28:00 (9.01)
Categories
Training Log

Friday September 18, 2009

by Gary Berenbroick on 09-18-2009 at 05:24 AM
2:00 pm
Radnor Trail w/ Phil Scarito

VWC LaT 60:120
Snatch 24kg 8 X 20

Barefoot Run 3.52 miles in 38:10 (10:49)
Categories
Training Log
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