 Gary Berenbroick
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Last Activity: Today 01:04 PM
About Me
- About Gary Berenbroick
- Biography
- I am a kettlebell instructor at High Level Fitness (www.highlevelfitness.net) in Bryn Mawr, PA.
- Location
- Berwyn, PA
- Occupation
- KB instructor at High Level Fitness
- Signature
Blog
View Gary Berenbroick's BlogRecent Entries
Latest Entry
Posted in Uncategorized
5:30 pm
KB4U, Paoli
Z-Health R Phase FBTS
Pull-up 5 X 1, 2, 3
Dip 5 X 1, 2, 3
Snatch
2 X (16 X 10R, 24 X 10L, 16 X 10R, 20 X 10L, 16 X 10R,
16 X 10L, 24 X 10R, 16 X 10L, 20 X 10R, 16 X10L)
~30 min.
KB4U, Paoli
Z-Health R Phase FBTS
Pull-up 5 X 1, 2, 3
Dip 5 X 1, 2, 3
Snatch
2 X (16 X 10R, 24 X 10L, 16 X 10R, 20 X 10L, 16 X 10R,
16 X 10L, 24 X 10R, 16 X 10L, 20 X 10R, 16 X10L)
~30 min.
Posted in Training Log
9:40 am
HLF, Bryn Mawr
Z-Health R Phase FBTS
BNZRX
VWC 36:36 Snatch
16kg X 26 X 17 (221/221)
~44 min.
HLF, Bryn Mawr
Z-Health R Phase FBTS
BNZRX
VWC 36:36 Snatch
16kg X 26 X 17 (221/221)
~44 min.
Posted in Training Log
10:30 am
HLF, Bryn Mawr
Z-Health R Phase FBTS
BNZRX
VWC LaT 60:120
Snatch 24kg 8 X 20, 2 X 10/10
11:40 am
Bryn Mawr
Barefoot Run 2.95 miles in 28:02 (10:49)
HLF, Bryn Mawr
Z-Health R Phase FBTS
BNZRX
VWC LaT 60:120
Snatch 24kg 8 X 20, 2 X 10/10
11:40 am
Bryn Mawr
Barefoot Run 2.95 miles in 28:02 (10:49)
Posted in Training Log
2:00 pm
Radnor Trail w/ Phil Scarito
VWC LaT 60:120
Snatch 24kg 8 X 20
Barefoot Run 3.52 miles in 38:10 (10:49)
Radnor Trail w/ Phil Scarito
VWC LaT 60:120
Snatch 24kg 8 X 20
Barefoot Run 3.52 miles in 38:10 (10:49)
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