 GDSS129
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Last Activity: 10-02-2009 09:37 AM
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Posted in Training Log
5:30AM StarTac Elliptical: Alpine Pass level 12 20 minutes, stretching.
Played around with the Power Systems 50lb Kettlebell at the gym. Did some swing, snatches and c&p. Handles were crap.
7:45AM Did 15R/15L snatches with 24KG bell.
Played around with the Power Systems 50lb Kettlebell at the gym. Did some swing, snatches and c&p. Handles were crap.
7:45AM Did 15R/15L snatches with 24KG bell.
Posted in Training Log
5:30 AM Cybex Arc Trainer. Weight Loss Program, Level 8, 20 Minutes
7:55 AM 5 minutes TGU with 32KG bell.
7:45 PM Snatches 24KG Bell, 20L/20R
7:55 AM 5 minutes TGU with 32KG bell.
7:45 PM Snatches 24KG Bell, 20L/20R
Posted in Training Log
5:30 AM StarTac Elliptical: Full Body level 12 30 minutes, stretching.
1:00 PM 32KG minute swings. 10 reps/minute, 15 minutes.
8:30 PM C&P Ladder 3X1 32 KG.
1:00 PM 32KG minute swings. 10 reps/minute, 15 minutes.
8:30 PM C&P Ladder 3X1 32 KG.
Posted in Training Log
Not a great morning.. felt a little weak....
32KG swings, 10 reps
Round Exercise
1 10 2 handed swings, 100 skips jump rope
2 10 2 handed swings, 100 skips jump rope
3 10 2 handed swings, 100 skips jump rope
4 Started swings on the minute, 10 reps
5 10 2 handed swings
6 10 2 handed swings
7 10 2 handed swings
8 10 2 handed swings
9 10 2 handed swings
10 10 2 handed swings
11 10 2 handed...
32KG swings, 10 reps
Round Exercise
1 10 2 handed swings, 100 skips jump rope
2 10 2 handed swings, 100 skips jump rope
3 10 2 handed swings, 100 skips jump rope
4 Started swings on the minute, 10 reps
5 10 2 handed swings
6 10 2 handed swings
7 10 2 handed swings
8 10 2 handed swings
9 10 2 handed swings
10 10 2 handed swings
11 10 2 handed...
Posted in Training Log
10 minutes TGU
1st 24 KG L and R
2nd 32 KG L and R
3rd 24 KG L and R
4th 32 KG L and R
5th 24 KG L and R
1st 24 KG L and R
2nd 32 KG L and R
3rd 24 KG L and R
4th 32 KG L and R
5th 24 KG L and R
