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About giskaren

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02-04-2011 09:15 AM
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01-02-2010
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Recent Entries

1-3-2011

by giskaren on 01-03-2011 at 08:58 AM
2x5 knee pushups w 6 inch knee elevation
2x4 assisted pullups
12x19x44 lb swings
2x4 + 3x3 jack knife pushups
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12-31-2010

by giskaren on 12-31-2010 at 08:06 AM
2x5 knee pushups - knees elevated 6 inches
2x4 assisted pullups
12x18x44 swings
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12-27-2010

by giskaren on 12-31-2010 at 08:04 AM
12x18x44 swings
knee pushups 2 sets of 5
assisted pullups 2 sets of 4
jackknife pushups 2 sets of 4 (it hurt or I would have done more)
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12-24-2010

by giskaren on 12-24-2010 at 01:57 PM
2 sets of 4 assisted pullups. Thanks Deaven for the early Christmas present.
2 sets of 5 knee pushups
12 sets of 17 swings with 44 lb kettlebell Plus a few cause I forgot to stop.
3 sets of 4 jack knife pushups
Several hours of shopping till dropped.
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8-30-2010

by giskaren on 08-30-2010 at 06:47 PM
12 sets of 20 with 44 lb kettlebell
5 knee pushups with knees on step
pt exercises
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