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View Profile: go1 - Dragon Door Forums
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    I'm interested in the DVD's. Email me at pinguva@gmail.com if you still have them.
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    I'm interested in your DVD's. Email me at epadilla@mho.net and let me know what you have and what you want for them.
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About go1

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07-21-2010 12:15 PM
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02-27-2018 01:15 PM
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  1. pixelzombie
    pixelzombie liked post by go1 On thread : Pure calisthenics - over-rated?
    Bodyweight is great--but there isnt a heavy lift involved. Watch the gymnastics the last two weeks at the Olympics if you want an idea of otherwordly bodyweight strength (crosses,malteses,inverted...
    Liked On: 08-25-2016, 06:01 PM
  2. MilkManX
    MilkManX liked post by go1 On thread : Kettlebell TGUs, C/Ps and S&S
    Heavy get ups are greatly under rated;the press is like the bench press--nobody asks (orcares ) what you can get up but its all about how much can you press. The S and S program works very well--...
    Liked On: 06-28-2016, 11:38 AM
  3. shapingthecon
    shapingthecon liked post by go1 On thread : Stuck at step 3 of the pushup series in the CC
    Go onto step 4.There is nothing magic about three sets--you can get the same benefits from two or even one hard one.IF you got a single set of 30,you have the strength to move on.More isnt always...
    Liked On: 12-19-2014, 11:49 PM
  4. Moses Correa
    Moses Correa liked post by go1 On thread : Muscle building advice...
    Paul Wade advocates in C- Mass 1-2 at most very hard sets;not quite to failure.He also advises a slower cadence --which will lead to more TUT.More stress on the body--need more time to recover.Mike...
    Liked On: 11-11-2014, 04:47 AM
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