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About GrgMoto

Basic Information

Age
30
About GrgMoto
Biography:
Volleyball Player (indoor and beach). Am 6'6 and approx. 190lbs right now. Yup.
Location:
Santa Monica, CA
Interests:
Volleyball, Pavelized Workouts, Dirtbikes, Racecars, Building Stuff, Guitar
Occupation:
Student Athlete

Signature


-Greg Wilson

"Ready. Fire. Aim."

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Total Posts
Total Posts
145
Posts Per Day
0.04
General Information
Last Activity
06-26-2010 08:05 AM
Join Date
02-14-2009
Referrals
0

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View GrgMoto's Blog

Recent Entries

Protein Smoothie Experiment #2

by GrgMoto on 06-02-2009 at 06:08 AM
-Frozen Fruit: 2 small glasses
-1 Banana
-Superfood: 5 even spoons
-Rice-protein: 7 even spoons
-Water: 1 cup
-OJ: 1 & 1/2 cups

Improvements:
-More OJ: 2 cups
-1 more spoon of both rice-protein and superfood
Categories
Uncategorized

6/2/09: Swings + GTG

by GrgMoto on 06-02-2009 at 06:05 AM
KB:
-Swings: 24kg x 29sets/15:15 @ 8reps/set

GTG:
-5 9in Box Pistols
Categories
Uncategorized

6/1/09: Heavy TGU + GTG

by GrgMoto on 06-01-2009 at 05:15 AM
KB:
-TGU: 24kg x (kneel to stand x 3) x 3

GTG:
-2 7in Box Pistols
-5 9in Box Pistols
Categories
Uncategorized

Protein Smoothie Experiment #1

by GrgMoto on 05-30-2009 at 08:17 AM
This mixture:
-Frozen Fruit: 1 & 3/4 Small Glass
-Superfood: 4 even spoons
-Rice Protein Powder: 6 even spoons
-Water: 1 cup
-OJ: 1 cup

Improvements:
-Add more OJ (1 & 1/2 cups)
-Add [I]a little[/I] more fruit (2 small glasses)
-Add 1 more spoon of both Superfood and Rice-protein
Categories
Uncategorized

5/25/09: Heavy TGU + GTG

by GrgMoto on 05-25-2009 at 05:49 PM
KB:
-TGU: 24kg x (switch to kneel x 3) x 3

GTG:
-3 9in Box Pistols
Categories
Uncategorized
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