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About gshane

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Total Posts
30
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Last Activity
07-19-2013 04:25 PM
Join Date
11-12-2008
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Recent Entries

7/10/13

by gshane on 07-10-2013 at 09:39 PM
Resets: Ninja crawls
Shoulder-stand squats: 2x15
Categories
Training Log

7/8/13

by gshane on 07-10-2013 at 09:38 PM
Resets: Ninja Crawls

Incline push ups: 1x36, 1x20
Categories
Training Log

7/5/13

by gshane on 07-05-2013 at 10:02 AM
Knee Tucks: 1x20, 1x13
Categories
Training Log

7/1/13

by gshane on 07-05-2013 at 10:02 AM
Resets: Ninja Crawls

Vertical Pulls: 2x1,2,3,4
Categories
Training Log

6/19/13

by gshane on 06-19-2013 at 07:13 PM
Resets: Ninja Crawls
Shouder-stand squats: 1x20, 1x15
Categories
Training Log
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