gshane

GTG OAP (2 arm pushups with one arm unloaded):
3x5, 4x3 throughout the day.

GTG OAP (on wall): 3x5 total throughout the day

I have been diagnosed with a bulging disk in my back. I can't do any overhead work, squats or DL type exercises. I will be working up to a strict OAP, and doing swings until this is healed.

Prep work: Super joints

Press ladders 1,1,1 24kg kb

High pulls 35 in 5 minutes 24kg kb

This is an attempt to get back on a consistent program. My neck issues are better, but now they have transferred to lower back/ left hip issues.

Prep Work: Super Joints

3x10/10 snatches 16kg alternated with 2x 10/10 24kg high pulls

TGU: 1x1/1 16kg, 1x1/1 24kg in 5 minutes.