The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Conversation Between hawkman and velocity

2 Visitor Messages

  1. Hawkman, sorry I just found your message today, Jan 18.

    great job on the ssst are you male female also how much prep did you do before the tessst and what did you do

    I am male, 44yrs, 5'11"/150 lbs and a novice by conventional strength training standards. I started training with an RKC in July, doing group classes mostly with a ballistic focus roughly three times a week. I have a strong base and racing history in running and other endurance sports and I have been running a small amount during this time as well. I did the test with just the 16kg. Time to step up! cheers
  2. great job on the ssst are you male female also how much prep did you do before the tessst and what did you do
Showing Visitor Messages 1 to 2 of 2
Free Course
Close