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    Hawkman, sorry I just found your message today, Jan 18.

    great job on the ssst are you male female also how much prep did you do before the tessst and what did you do

    I am male, 44yrs, 5'11"/150 lbs and a novice by conventional strength training standards. I started training with an RKC in July, doing group classes mostly with a ballistic focus roughly three times a week. I have a strong base and racing history in running and other endurance sports and I have been running a small amount during this time as well. I did the test with just the 16kg. Time to step up! cheers
  2. i saw thAt you replied to me a while ago like a dummy i didnt notice sorry,you posting any more vids soon?
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    Hey Hawkman! Swings and life are going fine. Very busy. What inspired you to write me?
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01-18-2010 07:57 PM
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