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    Hey bud, I am unsure if fasting or whatever works. I do know that what works for me losing weight is ensuring I eat enough to prevent my body from going into starvation mode and then creating my calorie deficit through exercise.

    As for the BEAR routine, the fatigue is cumulative when you repeat the program every day, adding 5lbs every day. Progressive loading is the key here. The "muscle building" may be slower because you are slowly increasing strength in addition to keeping the volume higher.
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    made in japan
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