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About helgatheviking

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03-21-2012 12:38 PM
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11-12-2008
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Recent Entries

Training Log: September 18th, 2008

by helgatheviking on 09-17-2008 at 11:00 PM
make up light day

10min TOM (top of the minute) Snatches, 3 l/r = 60 snatches

right arm is so much easier. but oddly my left presses are better. i 'think' its partly the grip and partly not taming the arc quite as well.
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Training Log

Training Log: September 17th, 2008

by helgatheviking on 09-16-2008 at 11:00 PM
light day

4 x 1 CP

2 x 5 l/r snatch
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Training Log

Training Log: September 15th, 2008

by helgatheviking on 09-14-2008 at 11:00 PM
back to MWF. game on saturday so i had no practice today. felt great on my presses. got through them all w/o having to set the bell down in between rungs, for the first time. So much progress there. its weird b/c i am a righty, but my left presses feel better... like they're in a better groove. also i find it really interesting, how you have to really hit your clean right and get the bell into the proper spot or the press doesn't go up. have to pay attention to details with heavy bells!

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Training Log: September 13th, 2008

by helgatheviking on 09-12-2008 at 11:00 PM
Medium day

4 x 1,2 CP

game day hoorah! this should put me back on MWF. gonna plan to stay on 4 ladders for the next week unless i feel really good monday. also def need to add swings back in, even minimally, if only to get my hipflexor back in line.
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Training Log: September 12th, 2008

by helgatheviking on 09-11-2008 at 11:00 PM
Easy day

4 x 1 CP
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