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About hermanchauw

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[url]www.singaporekettlebellclub.com[/url]

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04-15-2009 09:37 AM
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11-12-2008
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Recent Entries

Training Log: July 26th, 2006

by hermanchauw on 07-25-2006 at 11:00 PM
One arm push up 1,2,3,1,2,3,1,2,3

Racked pistol 16kgx3 singles

Pistol 5,5,5

GS jerk 2x24kg 4x10
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Training Log

Training Log: July 25th, 2006

by hermanchauw on 07-24-2006 at 11:00 PM
ONe arm push up 4,4,4

Pistol 15kgx6 singles

Cycle ergometry in school for applied physiology lab

C+P 2x24kg 3,3,1,2,3,1,2,3,1,2,3
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Training Log

Training Log: July 24th, 2006

by hermanchauw on 07-23-2006 at 11:00 PM
BACK OFF WEEK

One arm push up 4,4,4

Pistol x5, 10kgx1, 15kgx3 singles, 16kgx2 singles

TGU 20kgx2 singles, 27.5kg x3 singles

Rack pistols 16kg R2/L3 singles

GS jerk 2x24kg 4x10

Rack hold 2x24kg 2x60sec

Lockout hold 2x24kg 2x30sec
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Training Log

Training Log: July 22nd, 2006

by hermanchauw on 07-21-2006 at 11:00 PM
ONe arm push up 1,2,3,4,1,2,3,4,1,2,3,4

Pistol 1,2,3,4,5,1,2,3,4,5,1,2,3,4,5

C+P 2x24kg 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2,3

GS jerk 2x24kg 10,10,8,5,5,5,5,5 @20min

Lockout hold 32kg 2x20sec

Waiter walk 32kg 30paces
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Training Log

Training Log: July 21st, 2006

by hermanchauw on 07-20-2006 at 11:00 PM
One arm push up 1,2,3,4,1,2,3,4,1,2,3,4

Pistol 1,2,3,4,1,2,3,4,1,2,3,4

TGU 27.5kg 10min

C+P 2x24kg 1,2,3,4,1,2,3,1,2,3,1,2,3,1,2,3
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Training Log
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