Exercise for Monday/Tuesday 2/3 August 2010
Monday
RoP Light Day - 60% effort
Light presses - 2 ladders of 3 rungs and 3 of 2 rungs
Rolled a 2 - 2 minutes of Snatches w/ 20kg bell (35 reps)
Tuesday
Variety Day
5 sets of 30 swings w/ 24 bell.
3 sets of 8 Crush Curls w/24 bell.
15 minutes skipping/mountain climbers/shadow boxing(1 minute rotating)