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    Hey Jo - you still heading to RKC in April?
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About Himynamesjoe

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About Himynamesjoe
Biography:
Only 19, new into the kettlebell scene, training under a RKC here in Adelaide, loving it.
Location:
Adelaide, SA
Occupation:
Student of the fitness industry

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HKC =D

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03-10-2012 01:09 AM
Join Date
07-22-2010
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Hello World

by Himynamesjoe on 08-02-2010 at 04:53 PM
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Exercise for Monday/Tuesday 2/3 August 2010

Monday
RoP Light Day - 60% effort
Light presses - 2 ladders of 3 rungs and 3 of 2 rungs
Rolled a 2 - 2 minutes of Snatches w/ 20kg bell (35 reps)

Tuesday
Variety Day
5 sets of 30 swings w/ 24 bell.
3 sets of 8 Crush Curls w/24 bell.
15 minutes skipping/mountain climbers/shadow boxing(1 minute rotating)

Updated 08-09-2010 at 04:07 PM by Himynamesjoe

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