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View Profile: howies81 - Dragon Door Forums
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    Stendra Avanafil Cost Cialis Stendra Avana Internet Australia cheap cialis Amoxicillin Trihydrate 30 Ml No Rx
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    Wow. That's really interesting. I knew Pttp was great the day I got it. Glad to hear you did so well.
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    Hi.
    I have read your posts about the progress you made with power to the people.Those are some inspiring gains. I was wondering what kind of strength you had going into the program. It sounds like you must have all ready been pretty strong, Huh?
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    Thanks, just saw your message. Been offline a while.
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About howies81

Basic Information

Date of Birth
November 4, 1981 (38)
About howies81
Location:
Trinidad & Tobago
Interests:
Basketball
Occupation:
Engineer

Signature


Howard Spencer


Why do they call it "a$$ to grass" when there is no grass in the gym?

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Total Posts
Total Posts
151
Posts Per Day
0.04
Visitor Messages
Total Messages
4
Most Recent Message
01-22-2020 10:23 AM
General Information
Last Activity
02-10-2014 09:27 AM
Join Date
11-12-2008
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View howies81's Blog

Recent Entries

New squat PR and workout log 2011/05/23

by howies81 on 05-23-2011 at 10:28 PM
[URL="http://trinigirevik.blogspot.com/2011/05/new-squat-pr-and-workout-log.html"]Synopsis here[/URL]
Categories
Training Log

Miscellaneous

by howies81 on 05-21-2011 at 09:27 PM
[URL="http://trinigirevik.blogspot.com/2011/05/i-think-im-ranting-tonight.html"]A rant[/URL]

[URL="http://trinigirevik.blogspot.com/2011/05/local-olympic-lifting-experience.html"]The local Olympic Lifting experience[/URL]
Categories
Uncategorized

Stuff I've been up to lately

by howies81 on 05-21-2011 at 09:24 PM
[URL="http://trinigirevik.blogspot.com/2011/05/what-ive-been-up-to-these-days.html"]Recent training[/URL]

[URL="http://trinigirevik.blogspot.com/2011/05/training-for-past-3-days.html"]Even more recent training [/URL]

[URL="http://trinigirevik.blogspot.com/2011/05/training-20-05-11.html"]Training last Friday[/URL]
Categories
Training Log

Workout for 16/2/11

by howies81 on 02-16-2011 at 05:38 PM
[URL="http://trinigirevik.blogspot.com/2011/02/workout-for-16211.html"]Workout[/URL] for today
Categories
Training Log

OK, I'm back on the grid

by howies81 on 02-15-2011 at 06:52 PM
[URL="http://trinigirevik.blogspot.com/2011/02/im-back.html"]My life and times off the grid[/URL]
Categories
Training Log

1 Likes

  1. austin_wardy
    austin_wardy liked post by howies81 On thread : Is Precision Nutrition all that?
    Hi all, I would like to know if Precision Nutrition by John Berardi is worth considering?
    Liked On: 07-21-2018, 05:11 AM
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