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About I.Kilbourn

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01-15-2009 05:05 PM
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11-12-2008
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Recent Entries

15jan09

by I.Kilbourn on 01-15-2009 at 05:05 PM
7x:
Snatches w/ 24kg x 12 l,r
50 Rope Turns
20-40 seconds rest

3x:
Dive-Bomber Push-Ups x 15
V-Ups x 15
Squats x 15
Jumping Jacks x 15
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14jan09

by I.Kilbourn on 01-14-2009 at 05:39 PM
6x:
Snatches w/ 24kg x 12 l,r
30 Rope Turns
20-30 second rest
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12jan09

by I.Kilbourn on 01-12-2009 at 05:29 PM
5x:
10 burpees
10 seconds rest

3x:
100 rope turns
30 seconds rest

3x:
15 Dive-Bomber Push-Ups
15 V-Ups
15 Squats
15 Jumping Jacks

3x:
Walk around w/ 150lb sandbag
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11jan09

by I.Kilbourn on 01-11-2009 at 05:30 PM
On the minute for 25 minutes:
Two-Handed Swings w/ 48kg x 10

250 total reps
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09jan09

by I.Kilbourn on 01-09-2009 at 04:54 PM
Deadlifts:
135lb x 3
225lb x 5
295lb x 3
315lb x 3
335lb x 3
355lb x 1, 1, 1, 1
365lb x 1

Military Press:
135lb x 3
145lb x 3, 3, 3
150lb x 2, 2, 2, 2

Dragon Flag:
10, 10, 10, 5
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