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View Profile: Ideal Paradigm - Dragon Door Forums
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    Thanks for the postings on TGU corrections and swing corrections. The videos are exactly what I needed to correct. Thanks a million!
  3. Comrade chrisballa,

    Continue checking back on the thread talking about Overtraining, you'll get a lot of information as well. Also, just search the forums in general for solutions and such. I'll shoot you an e-mail just in case you don't come back here and read this.
  4. View Conversation
    hey my name is chris, I saw what you put about overtraining and some of those semptoms are happening to me, 1) I havnt worked out in the last 4 days mainly bcuz of motivation "but also bcuz of sunburn" lol 2) after I lay down and I stand up I always feel light headed and an increase of heart rate ; I have been taking my heart rate my self for the last 2 weeks and it has actually been lowering since i started using it.
    all I do is monday-kbell tues-lift weights"bench, curls, side press, oblique crunch all with 2 sets of 5". wed- kbell thurs- lift weights again fri- kbell sat-sun --rest. thanx pls give advise my email is chris.simpson200@yahoo.com
  5. View Conversation
    Ideal, feel free to add this to the FAQ. I am not an expert or anything was just trying to share some of my experiences. I just want people to know that kettlebells will serve you a slice of humble pie no questions asked. People need to realize that they might not be able to do these execrises at all. But with time, practice, and some coaching/advice they can get there. I don't want them to attempt the get up a couple of times, realize they can't do it and get frustrated and quit.

    AlexSI

    Edit When I said add this I meant my post not this message
Showing Visitor Messages 1 to 9 of 9
About Ideal Paradigm

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32 Likes

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  1. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Yes, I reserved posts to add more, if the FAQ gets that large. I can always delete later if need be. I just had to make sure not to list things that are already listed in the FAQs of other books,...
    Liked On: 04-16-2019, 10:29 PM
  2. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Want to build some homemade equipment? Here are some links: Power Cage using steel piping and wood: Homemade power rack made out of wood and pipe.....
    Liked On: 04-16-2019, 10:29 PM
  3. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Fat Loss and Nutrition Information: What is the best fat loss program/tool? The best fat loss tool would be the Kettlebell if used correctly. A steady program of swings and/or snatches will...
    Liked On: 04-16-2019, 10:29 PM
  4. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Sample Routines and some Advice: Need a Sample Deadlift Routine? Here is one. http://kbforum.dragondoor.com/kettlebells-strength-conditioning-forum/134326-pavel-repost-dl-singles-routine.html...
    Liked On: 04-16-2019, 10:29 PM
  5. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    RKC Certification Preparation, Videos by RKCs, and other forum Contributions: If you're new to the forum, please utilize the articles. They're extremely valuable, and they may cover many questions...
    Liked On: 04-16-2019, 10:29 PM
  6. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Sport Enhancement and Career Fitness Help: Enhancing Sports Skills: Vertical Jump - How to Increase Your Vertical Jump with Olympic Lifting and Kettlebells: A Kettlebell Training article from...
    Liked On: 04-16-2019, 10:29 PM
  7. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    General Philosophy of the forum: Keep it simple. Keep in mind, I said simple, not easy. Traveling with a Kettlebell on an Airplane: There have been varied reports of people doing so. There...
    Liked On: 04-16-2019, 10:29 PM
  8. cheshmgir1
    cheshmgir1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Welcome to the FAQ Megathread (forever a work in progress): Abbreviations: APFT - Army Physical Fitness Test cMVO2 - Cadence maximum VO2 DD - Dragon Door Density - Getting more work done in...
    Liked On: 04-16-2019, 10:28 PM
  9. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Yes, I reserved posts to add more, if the FAQ gets that large. I can always delete later if need be. I just had to make sure not to list things that are already listed in the FAQs of other books,...
    Liked On: 04-10-2019, 01:21 AM
  10. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Want to build some homemade equipment? Here are some links: Power Cage using steel piping and wood: Homemade power rack made out of wood and pipe.....
    Liked On: 04-10-2019, 01:20 AM
  11. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Fat Loss and Nutrition Information: What is the best fat loss program/tool? The best fat loss tool would be the Kettlebell if used correctly. A steady program of swings and/or snatches will...
    Liked On: 04-10-2019, 01:20 AM
  12. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    RKC Certification Preparation, Videos by RKCs, and other forum Contributions: If you're new to the forum, please utilize the articles. They're extremely valuable, and they may cover many questions...
    Liked On: 04-10-2019, 01:20 AM
  13. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Sport Enhancement and Career Fitness Help: Enhancing Sports Skills: Vertical Jump - How to Increase Your Vertical Jump with Olympic Lifting and Kettlebells: A Kettlebell Training article from...
    Liked On: 04-10-2019, 01:20 AM
  14. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    General Philosophy of the forum: Keep it simple. Keep in mind, I said simple, not easy. Traveling with a Kettlebell on an Airplane: There have been varied reports of people doing so. There...
    Liked On: 04-10-2019, 01:20 AM
  15. sepahanfoolad1
    sepahanfoolad1 liked post by Ideal Paradigm On thread : Frequently Asked Questions MEGATHREAD
    Welcome to the FAQ Megathread (forever a work in progress): Abbreviations: APFT - Army Physical Fitness Test cMVO2 - Cadence maximum VO2 DD - Dragon Door Density - Getting more work done in...
    Liked On: 04-10-2019, 01:20 AM
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