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About inferno

Basic Information

Date of Birth
July 20, 1978 (42)
About inferno
Biography:
1,68 cm 65 kg
Location:
Portugal
Interests:
training

Signature


[URL]http://www.youtube.com/user/maledictium[/URL]

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Total Posts
Total Posts
104
Posts Per Day
0.02
General Information
Last Activity
07-17-2010 09:10 AM
Join Date
11-23-2008
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Recent Entries

pttp

by inferno on 09-10-2009 at 07:00 AM
Warm up :

2 singles kb TGU 12 kg

Benchpress:

2 x 5 50 kg
2 x 5 45 kg

Sumo Deadlift:

2 x 5 101 kg
2 x 5 91 kg

Grip :

Pinch 2 x 10 kg 3 sets (30,30,30) secs
Kb finger rolls 4 x 5 22 kg
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pttp

by inferno on 09-09-2009 at 09:12 AM
No training today
Lower back need one day off
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pttp

by inferno on 09-08-2009 at 05:53 AM
KB Military Press

2 x 5 13.5 kg
2 x 5 12 kg

Sumo Deadlift

2 x 5 99 kg
2 x 5 90 kg

Grip

one hand wrist curls 3 x 5 12 kg
one hand reverse wrist curls 3 x 5 6 kg
front lever bar 3 x 5 3 kg
back lever bar 3 x 5 3 kg
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pttp

by inferno on 09-07-2009 at 07:35 AM
KB TGU

3 singles 16 kg
3 singles 14.5 kg

Sumo Deadlift

2 x 5 97 kg
2 x 5 87 kg

Grip

kb finger rolls 3 x 5 20 kg
2 hands pinch 22 kg (15,15,15 secs)

Updated 09-07-2009 at 07:41 AM by inferno

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pttp

by inferno on 09-05-2009 at 10:11 AM
KB TGU

3 singles 16 kg

Sumo Deadlift

2 x 5 99 kg
2 x 5 90 kg

Grip

finger rolls 5 x 5 18 kg
2 hands pinch 2 x 10 kg (20,20,20 secs)
lever bar work
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