inferno

Warm up :

2 singles kb TGU 12 kg

Benchpress:

2 x 5 50 kg
2 x 5 45 kg

Sumo Deadlift:

2 x 5 101 kg
2 x 5 91 kg

Grip :

Pinch 2 x 10 kg 3 sets (30,30,30) secs
Kb finger rolls 4 x 5 22 kg

No training today
Lower back need one day off

KB Military Press

2 x 5 13.5 kg
2 x 5 12 kg

Sumo Deadlift

2 x 5 99 kg
2 x 5 90 kg

Grip

one hand wrist curls 3 x 5 12 kg
one hand reverse wrist curls 3 x 5 6 kg
front lever bar 3 x 5 3 kg
back lever bar 3 x 5 3 kg

KB TGU

3 singles 16 kg
3 singles 14.5 kg

Sumo Deadlift

2 x 5 97 kg
2 x 5 87 kg

Grip

kb finger rolls 3 x 5 20 kg
2 hands pinch 22 kg (15,15,15 secs)

KB TGU

3 singles 16 kg

Sumo Deadlift

2 x 5 99 kg
2 x 5 90 kg

Grip

finger rolls 5 x 5 18 kg
2 hands pinch 2 x 10 kg (20,20,20 secs)
lever bar work