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About ionFreeman

Basic Information

About ionFreeman
Biography:
Ion Freeman is the founder of the Brooklyn Heights Kettlebell Club
Location:
Brooklyn Heights, NY

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Total Posts
16
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General Information
Last Activity
08-27-2012 05:04 PM
Join Date
12-09-2009
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Recent Entries

February 28th Kettlebell Muscle Week 5 Day 1 (medium)

by ionFreeman on 02-28-2011 at 05:09 PM
warm up
10 rock bottom squats
20 alternating figure 8 to a hold with the 12

workout
KM w4d1 with the twelves

stretch
2 Brettzl Stretch. I only managed one per side. That baby had worn me out. He wouldn't eat at dinner, I finally got some food into him before I started, but it wasn't enough. I used my last two 90-second breaks to make him a bottle -- I was like 5 seconds late coming back from the second one. That did the trick, but by then my workout

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February 25th Kettlebell Muscle Week 4 Day 3 (heavy)

by ionFreeman on 02-25-2011 at 05:45 PM
Total Elapsed Time: 15 minutes, 40 seconds

Warm up
10 Rock Bottom Squats
20 alternating figure 8 to a hold with the 12 kg

Workout
Kettlebell Muscle Week 4 Day 3. This all seems pretty easy when I do it, but I am sore all of the time.

Stretch
2x2 Brettzl Stretch
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February 23rd Kettlebell Muscle Week 4 Day 2 (light)

by ionFreeman on 02-23-2011 at 04:35 PM
warm up
10 rock bottom squats. Fell over on the fourth
20 alternating figure 8 to a hold with the 12
I changed the baby after warming up. I don't know if I should have rewarmed up.

workout
Kettlebell Muscle Week 4 Day 2
Our son has been suffering from dry skin and a cough, so my wife brought out the humidifier I got for her when she was pregnant. I'm in our little nursery with the door closed and a humidifer pumping water into the air. That's certainly

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Updated 02-23-2011 at 04:36 PM by ionFreeman (bad title)

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February 21st Kettlebell Muscle Week 4 Day 1 (medium)

by ionFreeman on 02-21-2011 at 04:54 PM
warm up
10 rock bottom squats. I fell over during the last one, which I always take as a sign that I'm going low enough.
20 alternating figure 8 to a hold with the 12

workout
Kettlebell Muscle Week 4 Day 1. I just found out that Mr. Neupert posted videos of all the moves at [URL="http://www.kettlebellsecrets.com/videos/"]his web site![/URL] Actually, I just found out he had a web site, because the new DragonDoor site instructor search lists only Master RKCs

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February 18th Kettlebell Muscle Week 3 Day 3 (heavy)

by ionFreeman on 02-19-2011 at 06:05 PM
warm up
10 rock bottom squats
20 alternating figure 8 to a hold

workout
Kettlebell Muscle Week 3 Day 3

--> I lined up four kettlebells I wasn't using, all of which were covered in red vinyl, and moved each one after I completed a set. In this way, I was able to track five sets.

stretch
2x2 Brettzl Stretch

Updated 02-25-2011 at 05:47 PM by ionFreeman (Wrong date in title)

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