The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity

5 Visitor Messages

  1. View Conversation
    https://al-mostakbl.com/شركة-تنظيف-بالشارقة/]شركة تنظيف الشارقة[/url]
    https://al-mostakbl.com/شركة-تنظيف-بالشارقة/]شركة تنظيف شقق الشارقة[/url]
    https://al-mostakbl.com/شركة-تنظيف-بالشارقة/]شركة تنظيف منازل الشارقة[/url]
    https://al-mostakbl.com/شركة-تنظيف-بالشارقة/]شركة تنظيف فلل الشارقة[/url]
  2. View Conversation
    KẾ TOÁN HÀ NỘI đang có chương tŕnh khuyến mại lớn: giảm 50% học phí cho các cho tất cả đối tượng học viên
    lớp học kế toán tại từ liêm
    học kế toán cho người chưa biết ǵ
    hoc ke toan o quan 10
    học corel
    học indesign
    học illustrator
    xkld di nhat
Showing Visitor Messages 1 to 5 of 5
About Ironman

Basic Information

Statistics


Total Posts
Total Posts
335
Posts Per Day
0.08
Visitor Messages
Total Messages
5
Most Recent Message
09-24-2018 12:06 PM
General Information
Last Activity
10-09-2009 07:44 AM
Join Date
11-12-2008
Referrals
0
View Ironman's Blog

Recent Entries

Training Log: December 17th, 2006

by Ironman on 12-17-2006 at 12:00 AM
Cardio

Stepmill - Cosgrove Interval
5:00 Warm-up
21:00 - 1:00/2:00
5:00 Cooldown

492 Kcal - 132/154bpm
Categories
Training Log

Training Log: December 14th, 2006

by Ironman on 12-14-2006 at 12:00 AM
Strength

Deadlift 185 x 5, 205 x 5, 225 x 5
KB Press 28Kg x [4/4] x 3

Pullup BW+25 x 5, 5, 5+2
McGill Rollup BW x [12] x 3

Calf Raise BW+235 x 8, 7, 5+2
Seated Calf 50 x [15-cluster] x 3

EZ-Tri Floor Extension 75 x 6, 5, 5
DB Curl (2)45 x [5] x 3
Categories
Training Log

Training Log: December 12th, 2006

by Ironman on 12-12-2006 at 12:00 AM
Strength

Squat Warm-up 45 x 5, 95 x 5
Squat 135 x [5] x 3
McGill Rollup BW x 12, 15, 16

Oly Bench Warm-up 135 x 5
Oly Bench 185 x [5] x 3
Oly Bent Row Warm-up 135 x 5
Oly Bent Row 185 x [5] x 3

Calf Raise BW+215 x 8, 6, 5
Seated Calf 50 x {15 - cluster set] x 3
EZ Tri Floor Extension 75 x 5, 5, 6
BD Curl (2)45 x [5] x 3
Categories
Training Log

Training Log: December 10th, 2006

by Ironman on 12-10-2006 at 12:00 AM
Strength
BW 185.6#
BF - 3 site = 9%, 9 site Parillo = 11%

Deadlift Work Sets 195 x 5, 215 x 5, 205 x 5, 225 x 5

Oly Press Work Sets 120 x 5, 115 x 5, 125 x 5, 115 x 5

Pullups BW+25 x 5, +12 x 5, +25 x 4, +12 x 5
McGill Rollups BW x [12] x 4
Calf Raise BW+235 x 7, 5, 5, 5
Seated Calf 50 x [15 - cluster] x 4
EZ Floor Tri x 75 x 6, 77.5 x 5, 5, 75 x 5
DB Curl (2)45 x [5] x 4
Categories
Training Log

Training Log: December 7th, 2006

by Ironman on 12-07-2006 at 12:00 AM
Strength

Squat Work Sets 135 x 5, 150 x 5, 145 x 5

Oly Bench Press Work Sets 185 x 5, 195 x 5, 185 x 5
Oly Bent Row Work Sets 185 x 5, 205 x 5, 195 x 5

Standing Calf 235 x 7, 6, 5
Seated Calf 50 x [15 - Cluster] x 2

EZ Floor Tri 75 x [5] x 3
DB Curl (2)45 x [5] x 3

Hanging Pikes BW x [5] x 3
Cuban Press 20 x 10, 30 x 10, 10
Categories
Training Log
Free Course
Close