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    Isontonic. I read your post a while back about using Pttp in conjunction with Vwc.
    So I'm interested to hear your experience with doing so because I like the idea but fear it is over training
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About Isotonic

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04-28-2009 03:51 PM
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01-20-2012 07:42 AM
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Vwc 20% ^

by Isotonic on 04-06-2009 at 12:20 PM
BW 220
PTP 215/160
VWC H 40 rounds, 8 reps, 360 cals....concerned that HR not in max range long enough.......took 75% of session to even get to 90% and never hit 95%. Form good. Could have done a few more rounds without a problem. Held up because of sciatica and potential of overtraining mixing PTP and VWC...gonna stay with the plan.


by Isotonic on 04-03-2009 at 10:39 AM
BW 219
SDL 210
FP 150
VWC 33 rounds, 333 cals., aarhrm 89%( strong emphasis on form-punch the ass, punch it, pull it down- detailed in VWC book so kicked my ass sooner than anticipated...started with 9 reps for about 10 rounds and saw where I was headed and dropped to 8 reps for remainder-will retest my cMVO2 Sat.)

Figured it out...for now

by Isotonic on 04-02-2009 at 12:00 PM
Okay......gonna combine VWC with PTP(DL and FP)
BW ? forgot to get on scale
0600hrs HH's to Y for 500cals
1400 SDL 205, FP 145, 5 minutes alt TGU's(do those first next time)
I feel real good for now. Looking for signs of overtraining to make sure I'm not out of bounds.

New beginnings.....Viking Warrior

by Isotonic on 04-01-2009 at 11:03 AM
BW 219
Coming off of 12 weeks of PP three day split. Gained 8 lean pounds now gonna focus on conditioning with ETK program minimum and viking.

1200hrs 15:15, 30 rounds, 300 cals
Focused on eccentric loading and killed me. 34 next time.

Updated 04-01-2009 at 11:09 AM by Isotonic


Training Log: October 27th, 2008

by Isotonic on 10-26-2008 at 11:00 PM
BW 212
Sq-top set still 155 but not feeling fatigued afterward.......
Bench- top set stayed at 150....same as squat....not enough work in....
DL- worked to top set of planned 225 but needed more so did 5x 245 then 225 x5x2 to back off....finally felt like I was working.....
I need to look into getting more sets in for Sq and Pressing.
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