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About JAFairchild

Basic Information

About JAFairchild
Biography:
40 years old
5'11"
6 years experience with kettlebell and barbell lifting
Location:
the great State of Mississippi
Interests:
kettlebells, barbells
Occupation:
teacher

Signature


"The Kettlebell Swing: First for a Reason"
[URL="http://www.dragondoor.com/articles/the-kettlebell-swing-first-for-a-reason/default.aspx"]http://www.dragondoor.com/articles/the-kettlebell-swing-first-for-a-reason/default.aspx[/URL]

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Last Activity
12-21-2012 04:41 PM
Join Date
11-12-2008
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Recent Entries

7/6/11 = 334 swings + 4 getups

by JAFairchild on 07-06-2011 at 10:00 AM
A.M.
100 swings via 53 lbs KB
+
100 swings via 44 lbs KB
=
200 KB swings

KB turkish Getups- 5 mins=
53 lbs- 2 reps
44 lbs- 2 reps

P.M.
134 swings with 35 lbs KettleBell


total swings= 334

Updated 07-06-2011 at 02:47 PM by JAFairchild

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7/5/11 = 333 KB swings

by JAFairchild on 07-05-2011 at 05:40 PM
A.M.-44 lbs. KB=200 swings< 13 min

P.M.- 53 lbs. KB=133 swings< 12 min

(some 2h, mostly 1h, mostly left side until right arm heals)

consider this day 1 of:
[url]http://www.nofearfitness.com/articles/10000-swing-challenge.php[/url]

Updated 07-05-2011 at 05:43 PM by JAFairchild

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