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About Jason Brightwell

Basic Information

About Jason Brightwell
Location:
Richmond, VA
Occupation:
Teacher

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Total Posts
Total Posts
457
Posts Per Day
0.12
General Information
Last Activity
10-04-2018 05:25 AM
Join Date
11-12-2008
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Recent Entries

Training Log: July 20th, 2007

by Jason Brightwell on 07-20-2007 at 12:00 AM
1 round ETK warm-up

HSQ 25#x11

BMF / 24kg:
50 swings
10 hindu squats
40 swings
20 hindu squats
30 swings
30 hindu squats
20 swings
40 hindu squats
10 swings
50 hindu squats
* the difficulty is that, conditioning-wise, it gets easier, but the hindu squats are brutal (had to break 30, 40, & 50 into smaller sets)

overhead lockouts / 24kg / 3 sets of :30 each arm
* I only

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Training Log

Training Log: June 28th, 2007

by Jason Brightwell on 06-28-2007 at 12:00 AM
ETK warm-up / 2 rounds

C+P & PU ladders / 24kg & BW / 3x(1,2,3)

HSQ / 25# / 1x8
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Training Log

Training Log: June 26th, 2007

by Jason Brightwell on 06-26-2007 at 12:00 AM
DL / 205x5, 185x5

DB side bends / 75# / 5x5-5
HSQ / 25# / 1x8

elevated ring pushups (18") / 5x5 (GTG-fashion)
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Training Log

Training Log: June 25th, 2007

by Jason Brightwell on 06-25-2007 at 12:00 AM
HSQ / 25# / 1x8

MP / 24kg / 1x6-6

LPP / 24kg / 1x6-6

KB push-ups / 3-3

SW / 24kg / 5x10-10

door pull-ups / 1x3

FP (floor press) / 32kg / 1x3-3

1LP (1-legged press) / 24kg / 1x1-1

Kind of a variety day just to get in the "swing" of things.
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Training Log

Training Log: June 24th, 2007

by Jason Brightwell on 06-24-2007 at 12:00 AM
HSQ, 25#x8
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Training Log
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