The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About JCS60

Basic Information

Statistics


Total Posts
Total Posts
15
Posts Per Day
0.00
General Information
Last Activity
02-05-2013 11:52 AM
Join Date
11-12-2008
Referrals
0
View JCS60's Blog

Recent Entries

Training Log: March 1st, 2007

by JCS60 on 02-28-2007 at 11:00 PM
Pushups 3x15/10/10
Cable Front Pull 2x15
Cable Lateral 2x10/8
Cable Curl 2x15
Two-hand SW 53x2x10
Categories
Training Log

Training Log: February 27th, 2007

by JCS60 on 02-26-2007 at 11:00 PM
C&P 35x2x5
MP 35x1x5
SW 35x15/12/10
Categories
Training Log

Training Log: February 5th, 2007

by JCS60 on 02-04-2007 at 11:00 PM
RKC Arm-Bar 35x2x1

HGU & TGU 35x5 minutes
Categories
Training Log

Training Log: January 29th, 2007

by JCS60 on 01-28-2007 at 11:00 PM
MP 35x2x5
SW 35x2x10
MP 35x2x5
Categories
Training Log

Training Log: January 16th, 2007

by JCS60 on 01-15-2007 at 11:00 PM
All sets right,left

C&P 35x2x6
One-arm Row 35x2x6
Front Squat 35x2x6
Swing 35x2x10
Windmill 35x1x3
Categories
Training Log
Free Course
Close