JDoza

24K: C&P Ladders 5 x 5th Rung.

Wow, this was hard to get. Not sure if it was just because My mind wasn't in it or ROP is catching up with me. I had to rest about 5 minutes or so starting after the 3rd ladder until I felt "ready" for the next.

24K: Swings x 5 minutes

Did the following sequence L, R, then 2 hand swings. Rep scheme 10, 10, 8, 5, 5. I cheated and watched the Gymboss as I gasped for oxygen between the sets mentioned above and...

16K: VO2 MAX 15:15 30 sets @ 7 reps

24K: 5 x 5 Clean supersetted with
5 x 1 TGU

24K: Snatches 8,10,8 reps L,R

24K: Swings 10,10,10 reps L,R

16K: VO2 Max 15:15
60 sets @ 6 reps

24K: C&P Ladders 5 to the 3rd rung

24K: Snatches 2 minutes

24K: Windmills 1 set of 5 reps L & R Hand.