Jeff Steinberg

warm-up: tgu 53x1,1

zercher lift 132x3x1
sumo deadlift 198x3x1; 248x2x1; 298x1
swings 106+Tubingx3x5

standing roll-outs 3x1

Comments: My last back-off pulling session. Feeling good and ready to start the next training cycle!

warm-up: tgu 53x2,2x1

kb military p 53'sx4x5; 88x1,1; 88+70&18x2x1; 88x1,1
chin-ups 106x2x2
pistols 106x1,1

warm-up: tgu 53x2,2x1

zercher lift 132x3x1
sumo deadlift 220x6x1
conventional deadlift 220+DoubleTubingx3x1

swings 70'x3x10
standing roll-outs 3x3

Comments: Some light technique practice, as my back-off continues. Hips felt unfortunately tight and inflexible on the sumo pulls.

db military p 65'sx3x3; 75'sx1; 85'sx1; 95'sxF; 95x1,1x5pp

Comments: It's been a long-time (~6 years) goal of mine to do a strict, heels-together military press with a pair of 100 lb dumbbells. I haven't been training presses with dumbbells for a while, but decided to have a go. I could've gotten a rep with 90's, but 95's were still too much for me with this technique. I was cleaning and doing other things between reps, so better focus might've helped a bit, too. It's good to know...

warm-up: tgu 53x2,2x1

kb military p 53'sx2x2,3,5 --alternated with--
rope climbing & rope pull-ups