 Jeff Steinberg
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Posted in Training Log
2.5" solid axle lifts
1-arm c&j ~110xa few singles
pistols ~110x~a few singles
snatches, c&j's, rows, zercher lifts, curls, etc.
swing complexes 53xa few minutes
1-arm c&j ~110xa few singles
pistols ~110x~a few singles
snatches, c&j's, rows, zercher lifts, curls, etc.
swing complexes 53xa few minutes
Posted in Training Log
warm-up: tgu 53x2,2x1; swings 70x~a couple minutes
kb military p 70'sx3x3
35's conventional + sumo deadlift 180x3+1; 250x2+1; 320x5x1+0; 320x20x0+1
12" sumo deadlift 390x1; 440x1; 500x1
kb military p 70'sx3x3
35's conventional + sumo deadlift 180x3+1; 250x2+1; 320x5x1+0; 320x20x0+1
12" sumo deadlift 390x1; 440x1; 500x1
Posted in Training Log
Afternoon
swing complexes 70x2x~a few minutes
kb military p 70'sx3x3
Comments: Videotaped myself as a form check. Everything was satisfactory; I could probably finish with my hips and keep my shoulders down a bit more on the swings and snatches, though. My lat drive on the double presses could also be stronger. I haven't been doing a ton of swings/snatches or double presses lately, so neither issue concerns me; that stuff will tighten up once I start doing a few more...
swing complexes 70x2x~a few minutes
kb military p 70'sx3x3
Comments: Videotaped myself as a form check. Everything was satisfactory; I could probably finish with my hips and keep my shoulders down a bit more on the swings and snatches, though. My lat drive on the double presses could also be stronger. I haven't been doing a ton of swings/snatches or double presses lately, so neither issue concerns me; that stuff will tighten up once I start doing a few more...
