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View Profile: Jeff Steinberg - Dragon Door Forums
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  1. I weigh 168 lbs, +/- 2 lbs on a given day. Keep in mind, I'm a shade taller than 5'6. I appreciate the positive feedback. Let me know if there's anything I can do to help you progress.
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    Hey man. How much do you weigh if you don't mind me asking. That's an amazing video with that 550 x 7 Deadlift. It would take me another 2 years or more to dead lift that once and it's one of my most serious goals. Great job.
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About Jeff Steinberg

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350
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Most Recent Message
04-13-2009 04:48 PM
General Information
Last Activity
12-19-2015 10:35 AM
Join Date
11-12-2008
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View Jeff Steinberg's Blog

Recent Entries

Training Log: July 15th, 2013

by Jeff Steinberg on 07-15-2013 at 10:35 PM
warm-up:
foam rolling x~a while
lying cable row 30x20; 30+Greensx10
swings 70x5x10

reverse band cg bench p 135-Greensx5; 225-Greensx5; 285-Greensx5x3
front squats 175x5; 225x1; 275x1; 325x3x1
snatch high pull 176x5x3
power clean 176x5x1

hlr 3x10

Comments: Katie kept me company and chatted me up while I did a little training. Presses were light and easy feeling - I had a nice long pause on all reps. I went through the motions

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Training Log

Training Log: July 12th, 2013

by Jeff Steinberg on 07-13-2013 at 12:40 AM
warm-up: foam rolling x~a while

pistols 53x5,5x2
front squats 175x5; 225x1; 275x1; 325x2x1
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Training Log

Training Log: July 10th, 2013

by Jeff Steinberg on 07-13-2013 at 12:39 AM
warm-up: foam rolling x~a while

hlr 3x10
cable-resisted get-up 45x2,2x5
front squat 175x5x5; 225x1; 275x1; 325x1
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Training Log

Training Log: July 9th, 2013

by Jeff Steinberg on 07-10-2013 at 12:58 PM
pistol + 1-leg mp 53x5,5x1+1,2+2
clean, mp, & oh squat 53'sx5x1
incline dbp 75'sx5x5
incline cable row 75x30
hlr 1x5

Comments: Training around midnight, doing an assortment of things I don't normally do. Double kettlebell overhead squats are a tough exercise for me - they challenge the flexibility of my shoulders and mid/upper back to a great extent.
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Training Log

Training Log: July 7th, 2013

by Jeff Steinberg on 07-08-2013 at 12:42 PM
pistols 53x1,1x1,2,3,4,5
front squats 175x5x5
reverse band cg bench p 135-Greensx5; 225-Greensx5; 275-Greensx3; 315-Greensx5x1
lying cable row 75x20

Comments: Lifting from ~12:30 am until 1:00 am - not ideal, but so it goes. Lower back has still been a little weird, so I'm staying away from stuff that might irritate it, like heavier squats/pulls. The lighter pistols and front squats felt good, though. The front squat rack was particularly comfortable during this session.

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