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About Jim Eggers

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11-12-2008 03:27 AM
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Recent Entries

Training Log: January 24th, 2007

by Jim Eggers on 01-23-2007 at 11:00 PM
Sun Salutes, 3 times through

Mess around, S&C workout, play w/ new toys/exercises

Warmp up:
Snatch w/ 16, 10R/10L,20R/20L,30R/30L,40R/40L, bell never touched the ground, just switched hands till done.
Press w/ 32, 2 sets of 5

Messed around w/ the 48
Cleans
Jerked it 3 times each hand.
Swings 20R/20L

Snatch w/ 24
1 min R/1 min L

Rack hold w/ 24
2 min

Full

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Training Log

Training Log: January 23rd, 2007

by Jim Eggers on 01-22-2007 at 11:00 PM
Yoga - Sun salutes 3 times

Warm up:
Jump rope - 50 skips x 3
Swing/clean & press w/ 32 - 5R/5L
1 arm jerks w/ 32 - 10R/10L x 3

Jerks w/ 24
2 min - need to work more on rack work, a lot.

Snatch w/ 24
2 min R/2 min L - these, OTOH, felt very good

Jerk w/ 32s
20
10

Snatch w/ 32
20R/20L
10R/10L
Again jerks were rough and these felt good

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Training Log

Training Log: January 19th, 2007

by Jim Eggers on 01-18-2007 at 11:00 PM
Session w/ the trainer
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Training Log

Training Log: January 18th, 2007

by Jim Eggers on 01-17-2007 at 11:00 PM
Warm up:
Jump rope for a bit
Swing/Clean w/ a 32, 1 swing + 1 clean = 1 rep
5R/5L, 3 sets
Clean w/ the 48
1R/1L,2R/2L,3R/3L
1 arm Jerk w/ 32
3 sets of 10R/10L

Jerk w/ 24s
2:45ish, the song w/ 2:59 and stopped a few short.

Snatch w/ 24
35R/35L

Jerks w/ 32s
2 sets of 15

Snatch w/ 32
2 sets of 15R/15L

HLR
4 sets of 6
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Training Log

Training Log: January 16th, 2007

by Jim Eggers on 01-15-2007 at 11:00 PM
Warm up:
3 x 50 skips w/ jump rope
Swing/BU clean w/ 24, 2 sets of 5
TGU w/ 24 2 sets of 1
Bent press, 5R/5L w/ 24, 5R/5L w/ 32
1 arm jerks w/ 32, 3 sets of 10R/10L

Press w/ 32, 10R/10L
Jerks w/ 24, 2 min
Snatch w/ 24 (wore work gloves), 20R/20L
Jerks w/ 32s, 5,6,7,8,19
Snatch w/ 32, 20R/20L, 10R/10L
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