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About jimmyjoe1975

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11-12-2008 03:32 AM
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Recent Entries

Training Log: July 17th, 2006

by jimmyjoe1975 on 07-16-2006 at 11:00 PM
PT Test Results

Push-Ups x 37
Sit-Ups x 32
1.5 mile run @ 11:49
Waist Measurement @ 40"

Not great results, but I have finally passed! Now lets go for an Excellent rating!
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Training Log

Training Log: July 14th, 2006

by jimmyjoe1975 on 07-13-2006 at 11:00 PM
MORNING FORMATION PT
20 x Push-Up
10 x Uneven Push-Up (R Up)
10 x Uneven Push-Up (L Up)
20 x Push-Up
20 x Full BW Squat w/15lbs Extended + 10 x Pulse Squat
20 x Full BW Squat w/15lbs Extended + 10 x Pulse Squat
30 x Bicycle Crunch w/ alternating rhythm
2 mile run (40% uphill) @ 23:40

AFTERNOON 5x5x5
1-Arm DB Suitcase Deadlift: 55lbs
DB Overhead Press: 45lbs
Parallel Squat: 215lbs
Bench DB Row: 60lbs

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Training Log

Training Log: July 13th, 2006

by jimmyjoe1975 on 07-12-2006 at 11:00 PM
Took my B-Day off.
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Training Log

Training Log: July 12th, 2006

by jimmyjoe1975 on 07-11-2006 at 11:00 PM
AFTERNOON 5x5x5 (Late to get up this morning so shifting HOC to Jul 13 morning)
1-Arm DB Suitcase Deadlift: 50lbs
DB Overhead Press: 45lbs
Parallel Squat: 205lbs
Bench DB Row: 55lbs
Close-Grip Bench Press: 165lbs
Turkish Get Up w/DB: 50lbs x 7
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Training Log

Training Log: July 11th, 2006

by jimmyjoe1975 on 07-10-2006 at 11:00 PM
MORNING 5x5x5
1-Arm DB Suitcase Deadlift: 45lbs
DB Overhead Press: 45lbs
Parallel Squat: 195lbs
Bench DB Row: 50lbs
Close-Grip Bench Press: 155lbs
Turkish Get Up w/DB: 45lbs x 6
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