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26 Visitor Messages

  1. View Conversation
    Dịch vụ Thu xe du lịch Ngọc Minh chuyn cung cấp cc dng xe du lịch gi rẻ tại H Nội, từ 4 chỗ đến 45 chỗ. Cam kết xe mới, xe đẹp, gi rẻ nhất H Nội.

    Lin hệ thu xe: 0983.22.9996 - 0967.27.9998
  2. View Conversation
    in Ngọc Hương chuyn nhận in vỏ hộp đựng qu gi rẻ tại H Nội. Cc sản phẩm in vỏ hộp của in Ngọc Hương lun đảm bảo chất lượng, thiết kế in ấn đẹp, ấn tượng.
    Lin hệ đặt in hộp đựng qu
    Xưởng in ấn: 460 Trần Qu Cp, Đống Đa, H Nội
    Hotline: 0988291900
  3. View Conversation
    Qu tặng doanh nghiệp gi rẻ ở đu tại h Nội?
    hy mua qu tặng doanh nghiệp ngay tại website: hoặc xem trưc tiếp cc sản phẩm vỏ hộp đựng qu tặng qua zalo 0988 291900 Mr. Nam

  4. View Conversation
    Mr DuCane,
    Happy New Year!

    Could be so kind to please change my username to Hex 400?

    Thanks. PTTP will probably never be surpassed imo.

    Mark Winchester Sr
  5. View Conversation
    mở bn chung cư iris garden mỹ đnh sắp mở bn:
    mở bn dự n chung cư florence
  6. View Conversation
    Mr Du Cane could you please change my username to - DL4Life?
  7. View Conversation
    I thought I'd intro myself to the Boss. I'm Mark Winchester Sr & I want to thank you for PTTP. I'm sorry you & Pavel parted ways. I think he made the wrong decision since he wouldn't be where he is without Dragon Door. I got a feeling or hope you two can bend fences. Strong First is not going to survive unfortunately.

  8. View Conversation
    I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
  9. View Conversation
    Hey John,

    Im a skinny teen looking to gain some muscle while staying athletic. I saw that you gained some mass with convict conditioning. Which routine did u use (i.e: New Blood, Good Behavior, etc...)?

    Thanks for any help,
  10. View Conversation
    Hi John.
    I passed the RKC cert. in Belfast in October and as it's been a wee while,i was wondering,when i should expect my certificate and instructor number so i can access the RKC only forum,and purchase an instructor shirt.
    David Bowie.
Showing Visitor Messages 11 to 20 of 26
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About John Du Cane

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