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23 Visitor Messages

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    Welcome, I'm writing to you, because you are the administrator. I've got a question: why have I got a red rectangle (under my join date, location and posts)? What did I do incorrect? I hope you will explain it to me.
    Regards, Krzyh
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    This is Gary Hall . I reviewed Andrea Ducrane's Kettlbell for boomers which I am very pleased with. As stated I have an artificial hip and an arthritic condition of no padding behind the kneecaps. Still no response on the forum so I direct my question to to you. Should I use the ladder to know when to work up in weight or is there another way?
  3. View Conversation
    Mr. Du Cane,

    What is the policy for creating or obtaining a t-shirt with the HKC logo. I would like to create a shirt which represents my level of instruction in order to maintain a professional appearance.

    Thank you,

    Aaron Pierson HKC
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About John Du Cane

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