The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.

Conversation Between John Du Cane and migr

1 Visitor Messages

  1. I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
Showing Visitor Messages 1 to 1 of 1
Free Course
Close