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    Cng ty của qu doanh nghiệp muốn thu dịch vụ kế ton trọn gi gi rẻ tại đ nẵng gi rẻ uy tn chất lượng
    Chỉ c thu dịch vụ kế ton trọn gi gi rẻ tại vũng tu gip doanh nghiệp bạn giải quyết mọi kh khăn
    Nếu bạn chọn thu dịch vụ kế ton trọn gi gi rẻ tại đồng nai chng ti sẽ trao đổi với bạn
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    ssssssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssssssssssssssssssss
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    ssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssss
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    I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
  5. View Conversation
    Hey John,

    Im a skinny teen looking to gain some muscle while staying athletic. I saw that you gained some mass with convict conditioning. Which routine did u use (i.e: New Blood, Good Behavior, etc...)?

    Thanks for any help,
    Jamal
  6. View Conversation
    Hi John.
    I passed the RKC cert. in Belfast in October and as it's been a wee while,i was wondering,when i should expect my certificate and instructor number so i can access the RKC only forum,and purchase an instructor shirt.
    Regards,
    David Bowie.
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