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17 Visitor Messages

  1. View Conversation
    Công ty cổ phần tập đoàn

    Danko Group
    phân phối các dự án bất động sản:


    dự án booyoung vina


    dự án sunshine city


    dự án 168 khuất duy tiến
  2. View Conversation
    Công ty của quư doanh nghiệp muốn thuê dịch vụ kế toán trọn gói giá rẻ tại đà nẵng giá rẻ uy tín chất lượng
    Chỉ có thuê dịch vụ kế toán trọn gói giá rẻ tại vũng tàu giúp doanh nghiệp bạn giải quyết mọi khó khăn
    Nếu bạn chọn thuê dịch vụ kế toán trọn gói giá rẻ tại đồng nai chúng tôi sẽ trao đổi với bạn
  3. View Conversation
    ssssssssssssssssssssssssssssssssssssssssssssssssss ssssssssssssssssssssssssssssssssss
  4. View Conversation
    ssssssssssssssssssssssssssssssssssssssssssssssssss sssssssssssssssssssssssssssssssssss
  5. View Conversation
    I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
  6. View Conversation
    Hey John,

    Im a skinny teen looking to gain some muscle while staying athletic. I saw that you gained some mass with convict conditioning. Which routine did u use (i.e: New Blood, Good Behavior, etc...)?

    Thanks for any help,
    Jamal
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About John Du Cane

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