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13 Visitor Messages

  1. View Conversation
    Mr DuCane,
    Happy New Year!

    Could be so kind to please change my username to Hex 400?

    Thanks. PTTP will probably never be surpassed imo.

    Mark Winchester Sr
  2. View Conversation
    mở bán chung cư iris garden mỹ đình sắp mở bán:
    mở bán dự án chung cư florence
  3. View Conversation
    Mr Du Cane could you please change my username to - DL4Life?
  4. View Conversation
    I thought I'd intro myself to the Boss. I'm Mark Winchester Sr & I want to thank you for PTTP. I'm sorry you & Pavel parted ways. I think he made the wrong decision since he wouldn't be where he is without Dragon Door. I got a feeling or hope you two can bend fences. Strong First is not going to survive unfortunately.

  5. View Conversation
    I just completed my first CC work out.I was not sure on the frequency that I should be doing the program every week. Also should I be trying to do the max that I can for each excercise? I started with level 1 wall pushups 3 sets of 25, level 2 jacknife squats 3 sets of 20. Started squats on level 2 because I am too fat and heavy to do level 1 whithout hurting myself. Level 1 vertical pulls 3 sets of 40 and level 1 Knee tucks 2sets of 10 an 1 set of 15. Appreciate any advice.
  6. View Conversation
    Hey John,

    Im a skinny teen looking to gain some muscle while staying athletic. I saw that you gained some mass with convict conditioning. Which routine did u use (i.e: New Blood, Good Behavior, etc...)?

    Thanks for any help,
  7. View Conversation
    Hi John.
    I passed the RKC cert. in Belfast in October and as it's been a wee while,i was wondering,when i should expect my certificate and instructor number so i can access the RKC only forum,and purchase an instructor shirt.
    David Bowie.
  8. Hi John,
    Please could I request Return of the Kettlebell be made available as a didital download.
    Thanks Chris
  9. View Conversation
    Hi John,
    Can you tell me please if there is a strong overlap between Dan John's INTERVENTION DVD and Easy Strength?

    Is there more to learn from EASY STRENGTH E-BOOK?
  10. View Conversation
    Is there any word on the personal training logs?
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