Warning: Declaration of vB_ProfileBlock_vBSEOLikes::block_is_enabled() should be compatible with that of vB_ProfileBlock::block_is_enabled() in ..../vbseo/includes/functions_vbseo_pre.php on line 392
View Profile: John Du Cane - Dragon Door Forums
The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No More Results

29 Visitor Messages

  1. View Conversation
    Hello! I would like to ask you a question about Convict Conditioning.

    We should train our muscles, tendon, ligaments and other soft tissues so that we can proceed to next step. But how do we know that the soft tissues are ready?

    Thank you!
  2. View Conversation
    Hi, John. I don't mean to nag, but could you give me some impression of when CC4 is going to come out? Also, are you guys going to be selling Rough & Ready by Mark Hatmaker?
  3. View Conversation
    Hello John, how are you doing?
    Recently I buit a homestay business here https://kinhnghiemairbnb.com, it is located in puluong retreat, thanh hoa, north Vietnam.
  4. View Conversation
    Gạch siêu nhẹ AAC hay c̣n gọi Gạch bê tông nhẹ AAC, Gạch AAC. Là loại gạch xây dựng được ứng dụng rộng răi cho các công tŕnh xây dựng tại Việt Nam. Giá gạch bê tông nhẹ AAC, Gạch siêu nhẹ AAC, Gạch AAC năm 2019 được chúng tôi cập nhật thường xuyên. Sản phẩm với trọng lượng nhẹ, cách âm, cách nhiệt tốt. Đặc biệt khả năng cách nhiệt cao gấp 7-8 lần so với gạch đỏ thông thường.
    Tham khảo thêm cách thông tin đáng chú ư khác:
    Gạch chống nóng siêu nhẹ
    Gạch bê tông nhẹ hà nội
    Gạch siêu nhẹ khí chưng áp
    Tham gia khảo sát đánh giá tại đây:
  5. View Conversation
    Công ty chúng tôi là đơn vị hoạt động trong lĩnh vực xuất khẩu lao động Nhật Bản với 4 năm kinh nghiệm*đă được Bộ LĐ-TB-XH cấp phép hoạt động. Hàng năm, chúng tôi đă giúp gần một ngàn lao động sang Nhật Bản làm việc với mức lương tốt. Hăy tham khảo các đơn hàng đi Nhật cho Namcác đơn hàng đi Nhật cho Nữ hót nhất năm nay là ǵ nhé.
    Một vài tin tức đáng chú ư:

    Đơn hàng đi nhật 1 năm
    Đơn hàng đi nhật mới nhất 2019
    Đơn hàng đi nhật điện tử
    Đơn hàng cơm hộp đi nhật
    Đơn hàng cơ khí đi nhật
  6. View Conversation
    ​Hiện nay, in vỏ hộp pizza rất cần thiết không chỉ cho các thương hiệu lớn như: Lotte, KFC, mà c̣n rất cần thiết cho cửa hàng bán gây dựng thương hiệu, chứa đựng sản phẩm

    Nếu bạn đang có nhu cầu in vỏ hộp bánh đựng pizza, vui ḷng liên hệ đặt in tại: in vỏ hộp pizza
  7. View Conversation
    Completely I share your opinion. It seems to me it is very good idea. Completely with you I will agree. --- In my opinion you are not right. I am assured. Let's discuss it. Write to me in PM, we will talk. escort services in dubai, gay escort in dubai, Catalog with profiles of escort girls and agency models! arab escort in dubai
Showing Visitor Messages 1 to 10 of 29
Page 1 of 3 123 LastLast
Page 1 of 3 123 LastLast
About John Du Cane

Basic Information


Total Posts
Total Posts
Posts Per Day
Visitor Messages
Total Messages
Most Recent Message
08-22-2019 02:36 AM
General Information
Last Activity
12-01-2019 01:50 PM
Join Date

5 Friends

  1. avilezj avilezj is offline

    Senior Member

    • Send a message via MSN to avilezj
    • Send a message via Yahoo to avilezj
  2. ninkageaikidoka ninkageaikidoka is offline

    Senior Member

    • Send a message via AIM to ninkageaikidoka
  3. ozarkdude4 ozarkdude4 is offline

    Senior Member

  4. PTP68 PTP68 is offline

    Junior Member

  5. SSGGLASS SSGGLASS is offline

    Senior Member

Showing Friends 1 to 5 of 5


  1. John Du Cane
    John Du Cane liked post by GeoffreyLevens On thread : Leg Raise While Avoiding Low Back Pain
    One key, regardless of which exercise, is to establish and maintain posterior pelvic tilt i.e. at least neutral but better slightly flat back. That will help isolate the abs. In the movement, try to...
    Liked On: 11-26-2017, 11:14 AM
  2. John Du Cane
    John Du Cane liked post by Beth Andrews On thread : Interested in PCC cert
    Great question! For me, pistols, pull-ups, assisted one arm pull variations, levers, back bridging, single leg deadlifts and hip bridging are all quality body-weight exercises to build, strengthen...
    Liked On: 06-25-2017, 10:40 AM
  3. John Du Cane
    John Du Cane liked post by Al_Kavadlo On thread : Interested in PCC cert
    Thanks for your interest in attending the PCC! And that's a really good question. Replicating the strength benefits of the deadlift/swing is a common concern we get from people, and it's something we...
    Liked On: 06-24-2017, 02:18 PM
  4. John Du Cane
    John Du Cane liked post by mrtalbert On thread : What can you do with HKC?
    I am signed up for RKC I in November 2017. I am actively working with a coach and training for this. I've read a lot about the HKC and there's one that's being offered in my area soon. I am not a...
    Liked On: 06-19-2017, 11:14 AM
  5. John Du Cane
    John Du Cane liked post by Dafna.hayman On thread :
    Liked On: 06-19-2017, 11:14 AM
  6. John Du Cane
    John Du Cane liked post by Philip Ross On thread : Newbie-considering using kettlebells
    Hi Neil, To address your question - yes and no. As far as training and getting into condition and becoming stronger, a resounding YES! However, you will need to address your your nutrition. ...
    Liked On: 05-01-2017, 11:23 AM
  7. John Du Cane
    John Du Cane liked post by Dan John On thread : Newbie-considering using kettlebells
    I love combining the Swing and Push Up. Getting up and down seems to be as hard as the two movements! I asked my friends to come up with their favorites…and here you go! Workout Option #1 ...
    Liked On: 05-01-2017, 11:22 AM
  8. John Du Cane
    John Du Cane liked post by Dan John On thread : Newbie-considering using kettlebells
    I only have a few minutes, but let me answer one and four...a bit. I can use KBs alone or mixed with literally everything else. KB only workouts are a fun mental exercise for me as it makes me think....
    Liked On: 05-01-2017, 11:22 AM
  9. John Du Cane
    John Du Cane liked post by martymonster On thread : The "Diesel 20": Add Twenty Pounds of Muscle in One Year, By Paul Wade
    And I'd just like to thank the Coach for taking the time to respond to all those comments. Seriously, the amount of questions and the detail in the questions required a hell of a commitment to...
    Liked On: 01-08-2015, 04:23 AM
  10. John Du Cane
    John Du Cane liked post by Justaguy42 On thread : New Paul Wade book just released
    Hi JLB, I'm a new poster (occasional lurker) BUT I've just read this book cover-to-cover so I hope I can help. No he doesn't. At all. I have just re-read both his posts you refer to on the...
    Liked On: 05-30-2014, 07:10 AM
Free Course