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View Profile: John Du Cane - Dragon Door Forums
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  1. View Conversation
    Pha thai o dau an toan? Đây l* câu hỏi của rất nhiều cô gái khi trót lỡ mang thai ngo*i ý muốn hoặc chưa sẵn s*ng l*m mẹ. Việc tìm kiếm một địa chỉ phá thai uy t*n cụ thể l* dia chi pha thai bang thuoc o Bien Hoa hay hiểu rõ về chi phi pha thai bang thuoc o Bien Hoa l* việc l*m hết sức cần thiết. Vừa đảm bảo được hiệu quả của việc đình chỉ thai, vừa đảm bảo được khả năng sinh sản về sau.
  2. View Conversation
    Hello! I would like to ask you a question about Convict Conditioning.

    We should train our muscles, tendon, ligaments and other soft tissues so that we can proceed to next step. But how do we know that the soft tissues are ready?

    Thank you!
  3. View Conversation
    Hi, John. I don't mean to nag, but could you give me some impression of when CC4 is going to come out? Also, are you guys going to be selling Rough & Ready by Mark Hatmaker?
  4. View Conversation
    Hello John, how are you doing?
    Recently I buit a homestay business here https://kinhnghiemairbnb.com, it is located in puluong retreat, thanh hoa, north Vietnam.
  5. View Conversation
    Gạch siu nhẹ AAC hay cn gọi Gạch b tng nhẹ AAC, Gạch AAC. L loại gạch xy dựng được ứng dụng rộng ri cho cc cng trnh xy dựng tại Việt Nam. Gi gạch b tng nhẹ AAC, Gạch siu nhẹ AAC, Gạch AAC năm 2019 được chng ti cập nhật thường xuyn. Sản phẩm với trọng lượng nhẹ, cch m, cch nhiệt tốt. Đặc biệt khả năng cch nhiệt cao gấp 7-8 lần so với gạch đỏ thng thường.
    Tham khảo thm cch thng tin đng ch khc:
    Gạch chống nng siu nhẹ
    Gạch b tng nhẹ h nội
    Gạch siu nhẹ kh chưng p
    Tham gia khảo st đnh gi tại đy:
    https://www.surveymonkey.com/r/2RLN2C6
  6. View Conversation
    Cng ty chng ti l đơn vị hoạt động trong lĩnh vực xuất khẩu lao động Nhật Bản với 4 năm kinh nghiệm*đ được Bộ LĐ-TB-XH cấp php hoạt động. Hng năm, chng ti đ gip gần một ngn lao động sang Nhật Bản lm việc với mức lương tốt. Hy tham khảo cc đơn hng đi Nhật cho Nam vcc đơn hng đi Nhật cho Nữ ht nhất năm nay l g nh.
    Một vi tin tức đng ch :


    Đơn hng đi nhật 1 năm
    Đơn hng đi nhật mới nhất 2019
    Đơn hng đi nhật điện tử
    Đơn hng cơm hộp đi nhật
    Đơn hng cơ kh đi nhật
  7. View Conversation
    ​Hiện nay, in vỏ hộp pizza rất cần thiết khng chỉ cho cc thương hiệu lớn như: Lotte, KFC, m cn rất cần thiết cho cửa hng bn gy dựng thương hiệu, chứa đựng sản phẩm


    Nếu bạn đang c nhu cầu in vỏ hộp bnh đựng pizza, vui lng lin hệ đặt in tại: in vỏ hộp pizza
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About John Du Cane

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01-17-2020 03:38 AM
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10 Likes

  1. John Du Cane
    John Du Cane liked post by GeoffreyLevens On thread : Leg Raise While Avoiding Low Back Pain
    One key, regardless of which exercise, is to establish and maintain posterior pelvic tilt i.e. at least neutral but better slightly flat back. That will help isolate the abs. In the movement, try to...
    Liked On: 11-26-2017, 11:14 AM
  2. John Du Cane
    John Du Cane liked post by Beth Andrews On thread : Interested in PCC cert
    Great question! For me, pistols, pull-ups, assisted one arm pull variations, levers, back bridging, single leg deadlifts and hip bridging are all quality body-weight exercises to build, strengthen...
    Liked On: 06-25-2017, 10:40 AM
  3. John Du Cane
    John Du Cane liked post by Al_Kavadlo On thread : Interested in PCC cert
    Thanks for your interest in attending the PCC! And that's a really good question. Replicating the strength benefits of the deadlift/swing is a common concern we get from people, and it's something we...
    Liked On: 06-24-2017, 02:18 PM
  4. John Du Cane
    John Du Cane liked post by mrtalbert On thread : What can you do with HKC?
    I am signed up for RKC I in November 2017. I am actively working with a coach and training for this. I've read a lot about the HKC and there's one that's being offered in my area soon. I am not a...
    Liked On: 06-19-2017, 11:14 AM
  5. John Du Cane
    John Du Cane liked post by Dafna.hayman On thread :
    Liked On: 06-19-2017, 11:14 AM
  6. John Du Cane
    John Du Cane liked post by Philip Ross On thread : Newbie-considering using kettlebells
    Hi Neil, To address your question - yes and no. As far as training and getting into condition and becoming stronger, a resounding YES! However, you will need to address your your nutrition. ...
    Liked On: 05-01-2017, 11:23 AM
  7. John Du Cane
    John Du Cane liked post by Dan John On thread : Newbie-considering using kettlebells
    I love combining the Swing and Push Up. Getting up and down seems to be as hard as the two movements! I asked my friends to come up with their favoritesand here you go! Workout Option #1 ...
    Liked On: 05-01-2017, 11:22 AM
  8. John Du Cane
    John Du Cane liked post by Dan John On thread : Newbie-considering using kettlebells
    I only have a few minutes, but let me answer one and four...a bit. I can use KBs alone or mixed with literally everything else. KB only workouts are a fun mental exercise for me as it makes me think....
    Liked On: 05-01-2017, 11:22 AM
  9. John Du Cane
    John Du Cane liked post by martymonster On thread : The "Diesel 20": Add Twenty Pounds of Muscle in One Year, By Paul Wade
    And I'd just like to thank the Coach for taking the time to respond to all those comments. Seriously, the amount of questions and the detail in the questions required a hell of a commitment to...
    Liked On: 01-08-2015, 04:23 AM
  10. John Du Cane
    John Du Cane liked post by Justaguy42 On thread : New Paul Wade book just released
    Hi JLB, I'm a new poster (occasional lurker) BUT I've just read this book cover-to-cover so I hope I can help. No he doesn't. At all. I have just re-read both his posts you refer to on the...
    Liked On: 05-30-2014, 07:10 AM
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