John Roberts

To view my current Training Blog, go to: http://kettlebellrebel.blogspot. com/

VO2 Max :15/:15 x 44 Rounds
16kgx8 reps

172 HR

ETK Program Minimum - Week 1:

Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

32kg:
Get-Up x 4 L&R

Farmer Carry 60 sec

ETK Program Minimum - Week 1:

Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

32kg:
28 Swings x 7
1 min Rest x 7

Over Head Carry 30 sec

The last rest session was actually 45 sec. I should have taken half of it as rest and then swung until the end. Next time!

VO2 Max :15/:15 x 38 Rounds
16kgx8 reps

162 HR