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About Johnny Bird

Basic Information

About Johnny Bird
Biography:
Hey.
Location:
Indianapolis, IN

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Total Posts
Total Posts
27
Posts Per Day
0.01
General Information
Last Activity
12-30-2012 06:19 PM
Join Date
11-12-2008
Referrals
0
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Recent Entries

thursday 7-19-12

by Johnny Bird on 07-19-2012 at 01:06 PM
8am
SJ + 1lb clubs - 8 minutes
15/15 - 16 kg
7 reps/set x2 - 8 reps/set X2 - 19 minutes
8 reps/set - 6 minutes
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wednesday 7-18-12

by Johnny Bird on 07-19-2012 at 12:51 PM
5am
[I]SJ + 1lb clubs[/I]
25 minutes
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tuesday 7-17-12

by Johnny Bird on 07-17-2012 at 05:56 PM
5am
[I]SJ + 1lb clubs[/I]
35 minutes

4pm
[I]16kg
alternating get-up + windmill[/I]
50 reps in 22 minutes
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monday 7-16-12

by Johnny Bird on 07-16-2012 at 03:35 AM
5am
[I]SJ + 1lb clubs[/I] - 8 minutes
[I]15/15 - 16 kg
7 reps/set ~ switched to 8 reps halfway through[/I]
25 minutes
Categories
Uncategorized

sunday 7-15-12

by Johnny Bird on 07-16-2012 at 03:31 AM
7am
[I]SJ + 1lb clubs[/I]
20 minutes
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