 Johnny Bird
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Last Activity: 03-11-2009 05:12 PM
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Posted in Uncategorized
12pm
30 seconds each:
alternating jabs (tnt-3/r4)
squats
alternating rows (tnt-3/r4)
v-ups
assisted pull ups
plank switches
60 second rest
X6
24 minutes
5:30pm
stairmaster intervals
20 minutes
30 seconds each:
alternating jabs (tnt-3/r4)
squats
alternating rows (tnt-3/r4)
v-ups
assisted pull ups
plank switches
60 second rest
X6
24 minutes
5:30pm
stairmaster intervals
20 minutes
Posted in Uncategorized
8am
stairmaster intervals
20 minutes
4:30pm
40/20
push up
reverse lunge
body row
v-up
russian twist (tnt-3/r4)
X5
25 minutes
stairmaster intervals
20 minutes
4:30pm
40/20
push up
reverse lunge
body row
v-up
russian twist (tnt-3/r4)
X5
25 minutes
Posted in Uncategorized
12:30pm
stairmaster intervals
20 minutes
7pm
40/20
jacknife push up
assisted pull up
squat
plank switches
swimmer (tnt-3/r4)
X5
25 minutes
stairmaster intervals
20 minutes
7pm
40/20
jacknife push up
assisted pull up
squat
plank switches
swimmer (tnt-3/r4)
X5
25 minutes
Posted in Uncategorized
11:30am
40/20
push up
alternating reverse lunge
body row
v-up
russian twist (tnt-3/r4)
X5
25 minutes
3pm
stairmaster intervals
20 minutes
40/20
push up
alternating reverse lunge
body row
v-up
russian twist (tnt-3/r4)
X5
25 minutes
3pm
stairmaster intervals
20 minutes
Posted in Uncategorized
8am
40/20
see saw press (tnt-2/r4)
squat
assisted pull up
plank hands/elbows
swimmer (tnt-2/r4)
X5
25 minutes
6pm
stairmaster intervals
20 minutes
40/20
see saw press (tnt-2/r4)
squat
assisted pull up
plank hands/elbows
swimmer (tnt-2/r4)
X5
25 minutes
6pm
stairmaster intervals
20 minutes
