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About jomcgui

Basic Information

About jomcgui
Biography:
It all began with Conan, RKC 2004
Location:
Detroit
Interests:
Kb's, Bending, Grippers, Motorcycles, Scooters, Dogs, Food
Occupation:
Manager

Statistics


Total Posts
Total Posts
387
Posts Per Day
0.09
General Information
Last Activity
08-22-2012 02:10 AM
Join Date
11-12-2008
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0
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Recent Entries

pr'd again

by jomcgui on 08-22-2010 at 06:36 PM
grind block 32kgs 5(12345) + front squats 20 minutes
3 days between moderate and hard day. Not too bad with sore right elbow. 3-5 minutes for each ladder
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new pr

by jomcgui on 07-24-2010 at 06:45 PM
grind block 32kgs 5(12345) + front squats 23 minutes
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some pr s

by jomcgui on 04-30-2010 at 09:53 PM
About 4 solid months of RTK. Ballistics 100 reps broken up in 2-12 rep sets in 25 minutes with double 32kg.
Grind 5(12345) plus the front squats with double 32kg in 26 minutes. Grind double 90 lbs. kbs for nine reps double military press.
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stalled grinds

by jomcgui on 10-17-2009 at 10:06 PM
32kg 5(12345+fsqtx5) 28 mins 3 separate heavy days
last grind block bumped light day to 32kg plus 24kg 5(123)
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rtk ballistic hard

by jomcgui on 09-19-2009 at 10:14 PM
start 2:08 double 32s
2468, 668, 578 2:22
2567 2:27
55 2:30
10 2:32
total time 24 min pr
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