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05-30-2016 05:06 AM
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  1. Jonah
    Jonah liked post by MostlyFull On thread : Kinobody Bodyweight Program
    Every program has issues. It may have been written by someone who easily adds strength and muscle. It may have been a 150 pound guy telling you how to add mass. It even could have been written by...
    Liked On: 10-10-2015, 03:05 AM
  2. Jonah
    Jonah liked post by ad5ly On thread : Plateauing early with Convict Cond Abdominals #1: Knee Tucks
    As Comradecat mentioned, you are working too hard on your first set. Too big a jump from your 1st set on Aug 8 (17 reps), to Aug 15 (40 reps)..Appears you are RUSHING your progress. You should not...
    Liked On: 08-31-2015, 11:32 AM
  3. Jonah
    Jonah liked post by MostlyFull On thread : beginning calisthenics. need help!
    Boy, am I glad I didn't spend my hard earned money buying a book from this website, then ask questions about it on this forum, only to be told by well-respected members that it is worthless and I...
    Liked On: 07-03-2015, 01:48 AM
  4. Jonah
    Jonah liked post by GreenSoup On thread : New Paul Wade CC Article!
    Old Time Lifting » A Dirty Dozen (http://web.archive.org/web/20101203021629/http://oldtimelifting.com/articles/a-dirty-dozen) The Internet Archive comes to the rescue. Too bad about the lack of...
    Liked On: 04-23-2015, 01:14 PM
  5. Jonah
    Jonah liked post by JavonR On thread : How to get out of plateau in CC system
    Just wanted to weight in on this discussion as well. I have been doing CC for a few years. My experience is also that if you are not performing the movements correctly, engaging the right muscles...
    Liked On: 04-23-2015, 01:12 PM
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