The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No More Results
About Jonathan Boey

Basic Information

Statistics


Total Posts
Total Posts
201
Posts Per Day
0.06
General Information
Join Date
11-12-2008
Referrals
0
View Jonathan Boey's Blog

Recent Entries

Training Log

by Jonathan Boey on 04-18-2018 at 02:40 AM
2 x 32kg

2 reps

4 sets, 5 minutes rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 04-17-2018 at 02:39 AM
2 x 32kg

Mpress
1 reps

4 sets, 5 minutes rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 04-12-2018 at 06:35 AM
2 x 32kg

Mpress
1 reps

followed by

FSquat
2 reps

3 sets, 3 minutes rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 04-10-2018 at 06:34 AM
2 x 32kg

Mpress
1 reps

followed by

FSquat
2 reps

2 sets, 3 minutes rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 04-07-2018 at 04:06 AM
2 x 24kg

Mpress
5 reps

followed by

FSquat
5 reps

3 sets, 1 minutes rest per set
Categories
Training Log
Free Course
Close