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About Jonathan Boey

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11-12-2008
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Training Log

by Jonathan Boey on Yesterday at 10:12 AM
DJerks alternate with Dswings

16kg x 2

12,12,10,10,8,8,6,4

15 secs rest per set
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Training Log

Training Log

by Jonathan Boey on 12-12-2018 at 06:56 AM
PHA

16kg x 2


Mpress x 10
15 secs rest
Rows x 6
15 secs rest
FSquats x 10
15 secs rest
DSwings x 8
15 secs rest

3 rounds
Categories
Training Log

Training Log

by Jonathan Boey on 12-10-2018 at 07:28 AM
24kg

10/10 Snatches
60 secs rest
20 Push-Ups
60 secs rest
10/10 Jerks
60 secs rest
20 Squats
60 secs rest

2 rounds
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Training Log

Training Log

by Jonathan Boey on 12-06-2018 at 08:34 PM
DJerks alternate with Dswings

16kg x 2

10, 10, 8, 8, 6, 4

15 secs rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 12-04-2018 at 11:14 PM
PHA

16kg x 2


Mpress x 10
15 secs rest
Rows x 6
15 secs rest
FSquats x 10
15 secs rest
DSwings x 8
15 secs rest

3 rounds



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Training Log
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