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About Jonathan Boey

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Total Posts
201
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0.06
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Join Date
11-12-2008
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Recent Entries

Training Log

by Jonathan Boey on 08-16-2018 at 05:57 AM
DSwings
16kg x 2

15, 15, 12, 12, 10, 10, 8, 8, 6, 4

45 secs rest per set
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Training Log

Training Log

by Jonathan Boey on 08-14-2018 at 06:54 AM
PHA
16kg x 2

Mpress x 10
60 secs rest
Rows x 6
60 secs rest
FSquats x 10
60 secs rest
DSwings x 8
60 secs rest

3 rounds
Categories
Training Log

Training Log

by Jonathan Boey on 08-11-2018 at 07:19 PM
16kg

10/10 Snatches
60 secs rest
20 Push-Ups
60 secs rest
10/10 Jerks
60 secs rest
20 Squats
60 secs rest

4 rounds
Categories
Training Log

Training Log

by Jonathan Boey on 08-09-2018 at 01:55 AM
DSwings
16kg x 2

15, 15, 12, 12, 10, 10

45secs rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 08-07-2018 at 07:14 AM
PHA
16kg x 2

Mpress x 10
60 secs rest
Rows x 6
60 secs rest
FSquats x 10
60 secs rest
DSwings x 8
60 secs rest

4 rounds
Categories
Training Log
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