The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No More Results
About Jonathan Boey

Basic Information

Statistics


Total Posts
Total Posts
201
Posts Per Day
0.06
General Information
Join Date
11-12-2008
Referrals
0
View Jonathan Boey's Blog

Recent Entries

Training Log

by Jonathan Boey on 10-12-2018 at 03:16 AM
DJerks alternate wiith DSwings

16kg x 2


10, 10, 8, 8, 6, 4

45 secs rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 10-09-2018 at 06:19 AM
16kg

10/10 Snatches
30 secs rest
20 Push-Ups
30 secs rest
10/10 Jerks
30 secs rest
20 Squats
30 secs rest

4 rounds

Updated 10-12-2018 at 03:19 AM by Jonathan Boey

Categories
Training Log

Training Log

by Jonathan Boey on 10-09-2018 at 03:17 AM
PHA
16kg x 2

Mpress x 10
30 secs rest
Rows x 6
30 secs rest
FSquats x 10
30 secs rest
DSwings x 8
30 secs rest

4 rounds
Categories
Uncategorized

Training Log

by Jonathan Boey on 10-06-2018 at 03:26 PM
24kg

10/10 Snatches
60 secs rest
20 Push-Ups
60 secs rest
10/10 Jerks
60 secs rest
20 Squats
60 secs rest

2 rounds
Categories
Training Log

Training Log

by Jonathan Boey on 10-05-2018 at 04:36 AM
DJerks alternate wiith DSwings

16kg x 2


15, 15, 12, 12, 10, 10, 8, 8, 6, 4

60 secs rest per set



Categories
Training Log
Free Course
Close