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About Jonathan Boey

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201
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Join Date
11-12-2008
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Recent Entries

Training Log

by Jonathan Boey on 02-16-2019 at 09:00 AM
24kg x 2

Mpress x 3, 5 sets, 1mins rest per set

FSquat x 3, 5 sets, 1mins rest per set
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Training Log

Training Log

by Jonathan Boey on 02-14-2019 at 06:41 AM
24kg x 2

Mpress x 3, 4 sets, 1mins rest per set

FSquat x 3, 4 sets, 1mins rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 02-12-2019 at 04:59 AM
24kg x 2

Mpress x 3, 3 sets, 1mins rest per set

FSquat x 3, 3 sets, 1mins rest per set
Categories
Training Log

Training Log

by Jonathan Boey on 02-09-2019 at 09:05 AM
24kg x 2

Mpress x 3, 5 sets, 2mins rest per set

FSquat x 3, 5 sets, 2mins rest per set



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Training Log

Training Log

by Jonathan Boey on 02-06-2019 at 10:40 PM
24kg x 2

Mpress x 3, 4 sets, 2mins rest per set

FSquat x 3, 4 sets, 2mins rest per set
Categories
Training Log
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