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About Jonathan Boey

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201
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0.05
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Last Activity
04-30-2020 08:54 AM
Join Date
11-12-2008
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Training Log

by Jonathan Boey on 03-22-2020 at 08:29 AM
[COLOR=#3e3e3e][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]

FSquat x 3, 5 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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Training Log

Training Log

by Jonathan Boey on 03-21-2020 at 08:28 AM
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2

[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]MPress x 3, 5 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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Training Log

Training Log

by Jonathan Boey on 03-17-2020 at 08:19 AM
[COLOR=#3e3e3e][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]

FSquat x 3, 4 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR]
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Training Log

Training Log

by Jonathan Boey on 03-16-2020 at 08:18 AM
[COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2

[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]MPress x 3, 4 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR][/COLOR][/COLOR]
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Training Log

Training Log

by Jonathan Boey on 03-13-2020 at 07:24 AM
[COLOR=#3e3e3e][COLOR=#3E3E3E][COLOR=#3E3E3E]24kg x 2[/COLOR][/COLOR][/COLOR][COLOR=#3E3E3E][COLOR=#3E3E3E][COLOR=#3E3E3E]

FSquat x 3, 3 sets, 3mins rest per set[/COLOR][/COLOR][/COLOR]
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