Conversation Between Josef and Heimdal
Showing Visitor Messages 1 to 3 of 3
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Hey Josef, I like the new Revised PM, thanks for taking the time out to post it. Are you back in the U.S for awhile or are you being deployed again soon?
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Hello COM. Joseph, I msg'd you a few monthes ago, regarding the Titan CHallenge. I have finally acheived 40 reps L/R in 43 min 24 sec with a 88lb KB. It took me quite a while and due to money constraints I had to tape 2.5 lb plates onto a 70 to use in conjunction w/ the beast for my VOL day according to the layout of your program. It was hard work but it was woth it. Thank alot for the Titan challenge. I am about to start the LAT protocol and have been doing VWC along with the challene TGU prog.
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COM. Joseph
What method did you use to attain 40 or more TGU's in 40 or more minutes? Did you start at 5 minutes and incrementally per week or what?
Thanks for answering my last thread, have a good day.
