The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
No Recent Activity

4 Visitor Messages

  1. View Conversation
    Hi Josh Hillis, Make friend with me huh? Visit my page for more information.
  2. View Conversation
    Thi công Giá kệ siêu thị anh duy
    Lắp đặt Giá kệ siêu thị thanh lư anh duy
    Mua Kệ để hàng anh duy
    Bán Giá kệ siêu thị giá rẻ anh duy
    Cung cấp Tủ sắt nhiều ngăn anh duy
    Thanh lư Tủ để đồ tập gym anh duy
    Mua kệ để hàng thanh lư ở đâu?
  3. View Conversation
    Thi công Giá kệ siêu thị anh duy
    Lắp đặt Giá kệ siêu thị thanh lư anh duy
    Mua Kệ để hàng anh duy
    Bán Giá kệ siêu thị giá rẻ anh duy
    Cung cấp Tủ sắt nhiều ngăn anh duy
    Thanh lư Tủ để đồ tập gym anh duy
    Mua kệ để hàng thanh lư ở đâu?
  4. My RKC Instructor Page:
    RKC II Instructor - Josh Hillis
Showing Visitor Messages 1 to 4 of 4
About Josh Hillis

Basic Information

About Josh Hillis
Biography:
http://www.dragondoor.com/instructor/348
Occupation:
http://www.dragondoor.com/instructor/348

Signature


Josh Hillis, RKC, CPT, PES, ZMIS
author, The Stubborn Seven Pounds
Blog: www.LoseStubbornFat.com

Statistics


Total Posts
Total Posts
1,085
Posts Per Day
0.26
Visitor Messages
Total Messages
4
Most Recent Message
06-17-2019 04:11 AM
General Information
Last Activity
08-18-2012 04:10 PM
Join Date
11-12-2008
Referrals
0
View Josh Hillis's Blog

Recent Entries

Snatches

by Josh Hillis on 12-29-2010 at 05:13 PM
Kettlebell Snatches 53lbs x 20L+20R
Kettlebell Snatches 53lbs x 15L+15R
Kettlebell Snatches 53lbs x 10L+10R
Kettlebell Snatches 53lbs x 5L+5R



Swings 70lbs x 5
Swings 70lbs x 5
Swings 70lbs x 5


Military Presses 53lbs x 3L+3R

Deadlift 156lbs x 5
Deadlift 156lbs x 5


Clams (glute medius) x 20
Foam Rolling ITB



T's - Arms Pronated (rhomboids) x 20
T's -

Read More

Categories
Training Log

Kettlebell Snatches + Light Deadlifts

by Josh Hillis on 12-05-2010 at 05:11 PM
Kettlebell Snatches 44lbs x 20L+20R
Kettlebell Snatches 44lbs x 15L+15R
Kettlebell Snatches 44lbs x 10L+10R
Kettlebell Snatches 44lbs x 5L+5R

Easy Deadlifts:
Deadlift 70kg (154lbs) x 3
Deadlift 90kg (196lbs) x 3
Deadlift 90kg (196lbs) x 3
Deadlift 90kg (196lbs) x 3


Tactical Pullups +20lbs x 3



Tricep Pushdowns Purple Band x 20L+20R
Tactical Pullups x 3



Hammer

Read More

Categories
Training Log

80lb Military Press

by Josh Hillis on 12-04-2010 at 05:03 PM
Ok, so I haven't posted here much lately, but if you want to check out my full workout log, it's at:

Josh Hillis' Workout Log

Ok, here is my PR:

Z-Health: Cranial glides, vision drills, and toe pulls
Kettlebell Military Press 53lbs x 3 R
Kettlebell Military Press 80lbs x 1 R
Categories
Training Log

Dumbbell Presses

by Josh Hillis on 12-02-2010 at 05:10 PM
36lb Kettlebell Snatches x 20L+20R
Foam Rolling (L) ITB
36lb Kettlebell Snatches x 15L+15R
Foam Rolling (L) ITB
Band Shuffles (glute medius exercise) x 4


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Dumbbell Bench Press 50+50lbs x 10
Pullups x 5


Cable Tricep

Read More

Categories
Training Log

Upper Chest Bodybuilding Pressing

by Josh Hillis on 11-25-2010 at 05:16 PM
Shallow Incline Dumbbell Presses 25+25lbs x 10
Wide Dumbbell Rows 25+25lbs x 10


Shallow Incline Dumbbell Presses 30+30lbs x 10

Wide Dumbbell Rows 30+30lbs x 10


Shallow Incline Dumbbell Presses 35+35lbs x 10
Wide Dumbbell Rows 35+35lbs x 10


Shallow Incline Flyes 20+20lbs x 10
Delt Flyes (T's) 10+10lbs x 10


Shallow Incline Flyes 20+20lbs x 10
Dumbbell Face Pulls (W's) 10+10lbs

Read More

Categories
Training Log
Free Course
Close