The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
Tab Content
No Recent Activity
About JP Price

Basic Information

Statistics


Total Posts
Total Posts
192
Posts Per Day
0.04
General Information
Last Activity
12-22-2010 04:06 AM
Join Date
11-12-2008
Referrals
0
View JP Price's Blog

Recent Entries

Training Log: February 7th, 2008

by JP Price on 02-06-2008 at 11:00 PM
Thursday:
2 Board BP- worked up to 425x3 (failed on 4th attempt, lost tension and back arch)
425x4 (kept tension, grinded out 4th rep)
Inverted Rows- BWx10,10,8
Floor Tri-Ext- 115x15,12,10
Double KB Strict Press- 88'sx8,6,6

This is the last week of this part of our 12-week cycle. Next week we wave to different presses and will come back to this 3-week wave in another three weeks.
Categories
Training Log

Training Log: February 5th, 2008

by JP Price on 02-04-2008 at 11:00 PM
Tuesday:
Rugby Practice, lots of hitting, felt awesome.
Categories
Training Log

Training Log: February 4th, 2008

by JP Price on 02-03-2008 at 11:00 PM
Monday:
Speed BP- 285x3x10
Rack Lock-outs (4in.)- worked up to 440x5, felt very strong
Inverted Row- 8,7,6,6
Over-bar push-ups w/2 chains- 30, with chains and 25lbs plate 15, 15
Categories
Training Log

Training Log: January 29th, 2008

by JP Price on 01-28-2008 at 11:00 PM
H.O.C.
15-Burpees
1min-Jacks
30-Hindu Squats
1min-Abs
x5=25mins work 1min rest btw sets

PM-Rugby Practice
Categories
Training Log

Training Log: January 28th, 2008

by JP Price on 01-27-2008 at 11:00 PM
Speed BP 10x3 waving from 275-295 each set
Rack Lockout- 4in. work up to 405x5
Inverted Row 5x5
Over Bar Push-ups (feet on bench) 4x15
Plate Pinch 2-10's 4x30sec. ea. 3-10's 1x30sec. ea. and 1x15sec. ea.
Categories
Training Log
Free Course
Close