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    Bạn đang cần in hộp carton giá rẻ, đảm bảo uy tín, chất lượng? hăy đến công ty in Đông Bắc địa chỉ cung cấp những mẫu in đẹp mắt, ấn tượng, bắt kịp xu hướng với giá vô cùng cạnh tranh.

    Với hơn 15 năm kinh nghiệm trong ngành in ấn, đảm bảo sẽ khiến mọi khách hàng đều cảm thấy hài ḷng. Liên hệ đặt in hộp carton giá rẻ tại in Đông Bắc theo số hotline: 0988291900 để được tư vấn.
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    Mr Stevens-

    Yes we have met.... this is Joe Villafuerte. I have emailed you several times about signing up for classes. I haven't heard back so I figured I was so bad during the trial you didn't want to know about the classes (haha). Anyways, I am still REALLY interested and want to learn kettlebell. I'll try calling you and see if I can reach you that way. Otherwise call me when you get a chance so we can talk about getting in those classes. (402) 637-5766

    Joe Villafuerte
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About JSStevensRKC

Basic Information

About JSStevensRKC
RKC II, CK-FMS, 4th dan Kukkiwon,
Omaha, NE
RKC II Kettlebell Instructor, CK-FMS, TKD



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01-18-2019 07:40 PM
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11-06-2012 07:35 PM
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Recent Entries

Return of the Kettlebell

by JSStevensRKC on 08-14-2009 at 11:08 AM
Week 2 of the Grind Block

24kg snatch & Presses
32kg snatch & presses

Snatch Press & Squat
Attempting 4 Ladders of Uneven Double Snatch, Double Uneven Press, followed by 5 Dbl Uneven front squats at the top of each ladder

Load: 32kg + 24kg
Starting with 32kg in non-dominant arm
Ladder 1: 2'50" failed 1st attempt on rung 3
Ladder 2: 7'25"
Ladder 3: 13'40"

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Updated 08-14-2009 at 11:13 AM by JSStevensRKC

Training Log

New PR: 105 24kg snatches under 4 min.

by JSStevensRKC on 06-22-2009 at 07:31 AM
Today my 7am morning class did 10 minutes of snatches before cooling down. I used the 24kg aiming at 25 reps a minute (13 L, 12 R). I kept this up for the first three minutes hitting 75 reps then went all out getting 10L, 10R, 10L in the 70 seconds or so.

I hit 105 in 4 minutes with about 5 seconds to spare. I wish I had been wearing my HR Monitor.

Updated 08-14-2009 at 11:14 AM by JSStevensRKC

Training Log

Training Log: November 15th, 2008

by JSStevensRKC on 11-14-2008 at 11:00 PM
9am - 11am: Taught 2 KB classes
Performed Several Demo Getups with 32kg.
Performed couple about 100 swings with 24kg.
Rest of time teaching & sometimes participating if students looked safe & in good form.
Spent too much time talking to students after class & entering their numbers on the PC
Missed my usual workout time.
1:00pm taught TKD class
Feeling a little lethargic but decided

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Training Log
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