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About Junk Yard Dog

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About Junk Yard Dog
Location:
Berlin PA
Interests:
Fishing Hunting Lifting

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Last Activity
01-04-2010 04:57 PM
Join Date
11-12-2008
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Past weeks workout

by Junk Yard Dog on 11-20-2008 at 05:34 PM
I probably should have been keeping a training log for a while but I am stareting to keep one now.
I am following Pavels RKC Rite of passage workout.
Monday November 17, 2008
Light day
5x1,2,3 clean and press 35lb kb
160 snatches in 11 minutes 35lb kb

Tuesday November 18, 2008
Variety Day 1
Practice card tearing, using Adam Glasses method, 12 cards left handed, 10 cards right handed.
Captain of Crush gripper Sport 15 sets of five

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