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  1. Hi! My main background is ma rather than strength work. Been doing karate on and off for six years, although I've experimented with TKD and kempo over the years. I'm a few pounds overweight and found myself getting slower, until someone told me about Convict Conditioning. Always been fascinated by prison training, and tracked the product down to this site. I stayed here because the members are really knowledgeable and helpful. I'd recommend this site to all!!
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