Karyobin

...to the CKT1. 9:30am - 5pm on Saturday and Sunday. Don't really know what to expect so I think it'd be rather silly to thrash myself into a foam just before going.

We'll see what tomorrow brings.

For the first time ever I had a go at the 100 x 24kg in 5 minutes just now. I got it with about 6 seconds to spare.

For a first timer I'm well impressed with that and will practise it regularly from now on.

"I'd like to thank Pavel, without whom I'd never have picked up a kettlebell; Kenneth Jay, without whose VWC I'd never even have got close..." *tears*

50 sets of 8. Thought I might be able to get to 60 but the body is finding adapting to the workload of the extra rep quite taxing. Settled for the 50 and felt okay.

Palm-to-fingers throw technique worked very well today, no callous problems for over a month now.

CKT1 at the weekend - five days to go.

Taking a well-earned day's rest today - going for a good bash at the 8-rep 15:15 tomorrow. Will let you know how it goes.

A lot. Maybe you don't understand...assisted stretching, for one hour. Great.

Ow.