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About Karyobin

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About Karyobin
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UK

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02-16-2012 10:32 AM
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05-12-2009
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Recent Entries

Three days to go...

by Karyobin on 07-08-2009 at 01:29 PM
...to the CKT1. 9:30am - 5pm on Saturday and Sunday. Don't really know what to expect so I think it'd be rather silly to thrash myself into a foam just before going.

We'll see what tomorrow brings.
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RKC Snatch Test Success!

by Karyobin on 07-07-2009 at 09:04 AM
For the first time ever I had a go at the 100 x 24kg in 5 minutes just now. I got it with about 6 seconds to spare.

For a first timer I'm well impressed with that and will practise it regularly from now on.

[I]"I'd like to thank Pavel, without whom I'd never have picked up a kettlebell; Kenneth Jay, without whose [/I]VWC [I]I'd never even have got close..." [/I]*tears*
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Latest 15:15

by Karyobin on 07-06-2009 at 02:20 PM
50 sets of 8. Thought I might be able to get to 60 but the body is finding adapting to the workload of the extra rep quite taxing. Settled for the 50 and felt okay.

Palm-to-fingers throw technique worked very well today, no callous problems for over a month now.

CKT1 at the weekend - five days to go.
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Nada.

by Karyobin on 07-04-2009 at 11:50 AM
Taking a well-earned day's rest today - going for a good bash at the 8-rep 15:15 tomorrow. Will let you know how it goes.
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Stretching.

by Karyobin on 07-03-2009 at 02:47 PM
A lot. Maybe you don't understand...assisted stretching, for one hour. Great.

Ow.
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