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About Kasik

Basic Information

Age
67
About Kasik
Location:
Decatur, GA

Signature


Jon Kasik
Live Long Live Strong Live Well!

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Total Posts
Total Posts
119
Posts Per Day
0.03
General Information
Last Activity
05-18-2011 04:55 AM
Join Date
11-12-2008
Referrals
0
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Recent Entries

1/20/10

by Kasik on 01-20-2010 at 05:59 AM
warmups
10 L 10 R halos 16 kg
10 sumo deadlift 28 kg
5 sets L/R TGU KS Style 28 kg
5 sets 5 jandas with 16 kg additional counterweight at chest
5 sets 10 R 10 L snatch 16 kg
Categories
Training Log

Return after winter break

by Kasik on 01-18-2010 at 10:16 AM
warmups
10 L 10 R halos 16 kg
10 sumo deadlift 28 kg
5 sets L/R TGU KS Style 28 kg
5 sets 5 jandas with 16 kg additional counterweight at chest
5 sets 10 R 10 L snatch 16 kg

Updated 01-20-2010 at 05:59 AM by Kasik

Categories
Training Log

10/18/09 Variety Day

by Kasik on 12-18-2009 at 05:25 AM
warmups
10 K 10 R halos 16 kg
20 sumo deadlift 28 kg
10 ALT L/R TGU KS style 28 kg

3 sets:
5 Chalice squats 28 kg
5 jackknife with wheelie
5 R 5 L Russian Leg Thrusts
Categories
Training Log

12/9/09 Variety Day

by Kasik on 12-09-2009 at 05:54 AM
warmups
10 L 10 R halos 16 kg
20 sumo deadlift 28 kg
1 ladder 123 ALT L/R TGU KS STYLE 28 KG
5 Sets 5 Jandas with 16 kg at chest as extra counterweight

10 R 10 L snatch 24 kg

3 Sets:
5 R/L CP 16 kg
5 French Press 16 kg

3 sets:
5 Jackknife with Wheelie
5 chalice squats 28 kg
5 R/L ALT Russian Leg Thrusts
Categories
Training Log

12/8/09 VWC Light Day

by Kasik on 12-08-2009 at 03:55 AM
warmups
10 L 10 R halos 16 kg
20 sumo deadlift 28 kg
VWC 15:15 20/7 16kg
Categories
Training Log
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