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About kbkris

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06-23-2010 08:53 AM
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11-12-2008
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Training Log: July 26th, 2008

by kbkris on 07-25-2008 at 11:00 PM
12:00 jog / sprint work with light handweights.

7:00 TGU with 1 pood.

Abwork.

Kris
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Training Log

Training Log: July 25th, 2008

by kbkris on 07-24-2008 at 11:00 PM
12:00 man maker with 1 pood and abwork.
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Training Log

Training Log: July 23rd, 2008

by kbkris on 07-22-2008 at 11:00 PM
14:00 jog/sprint work with light little hand weights.

TGU 5:00 with 1 pood. Kind of like the Controlled Fatigue concept.

Some abwork.
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Training Log

Training Log: July 22nd, 2008

by kbkris on 07-21-2008 at 11:00 PM
10:00 man-maker with 1 pood and some abwork.
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Training Log

Training Log: July 21st, 2008

by kbkris on 07-20-2008 at 11:00 PM
I did some jog / sprint work for just a little over 16:00.

Then, I did two clean and press ladders up to three with the 1 pood.

Lastly, I did some ab work.
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